Michael Herres
Bristow, VA
Bib: 17499 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:08 | 11:18 | 3.11 mi | 35:08 | 11:18 | - | |
10K | 1:08:48 | 11:04 | 3.10 mi | 33:40 | 10:50 | -0:28 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 32:37 | 10:30 | -0:20 | |
21K | 2:21:34 | 10:51 | 3.73 mi | 40:09 | 10:46 | +0:16 | |
25K | 2:47:32 | 10:47 | 2.48 mi | 25:58 | 10:27 | -0:19 | |
30K | 3:24:18 | 10:58 | 3.11 mi | 36:46 | 11:50 | +1:23 | |
35K | 4:03:22 | 11:11 | 3.11 mi | 39:04 | 12:34 | +0:44 | |
40K | 4:43:29 | 11:24 | 3.10 mi | 40:07 | 12:55 | +0:21 | |
Finish(26.22 mi) | 5:00:20 | 11:28 | 1.37 mi | 16:51 | 12:21 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:28 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
2:12:24
44% of race
Time at Steady Pace
35:08
12% of race
Time at Slower Pace
2:12:48
44% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12612 | 8425 | 744 | 10498 | 7275 | 620 |
| 10K | 3.10 mi | 12586+26 | 8400+25 | 741+3 | 12611 | 8420 | 741 |
| 15K | 3.11 mi | 11829+757 | 8008+392 | 699+42 | 10498 | 7275 | 620 |
| 21K | 3.73 mi | 11303+526 | 7720+288 | 669+30 | 10492 | 7246 | 617 |
| 25K | 2.48 mi | 10959+344 | 7489+231 | 646+23 | 9689 | 6616 | 568 |
| 30K | 3.11 mi | 10858+101 | 7372+117 | 635+11 | 10674 | 7050 | 630 |
| 35K | 3.11 mi | 10897-39 | 7312+60 | 634+1 | 11140 | 7125 | 631 |
| 40K | 3.10 mi | 10922-25 | 7279+33 | 634 | 10869 | 6893 | 617 |
| Finish(26.22 mi) | 1.37 mi | 10972-50 | 7287-8 | 634 | 10543 | 6663 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10498
Males
7275
M45-49
7275
5K→10K
3.1 - 6.2 mi
Overall
12611
Males
8420
M45-49
8420
10K→15K
6.2 - 9.3 mi
Overall
10498
Males
7275
M45-49
7275
15K→21K
9.3 - 13.1 mi
Overall
10492
Males
7246
M45-49
7246
21K→25K
13.1 - 15.5 mi
Overall
9689
Males
6616
M45-49
6616
25K→30K
15.5 - 18.6 mi
Overall
10674
Males
7050
M45-49
7050
30K→35K
18.6 - 21.8 mi
Overall
11140
Males
7125
M45-49
7125
35K→40K
21.8 - 24.9 mi
Overall
10869
Males
6893
M45-49
6893
40K→Finish
24.9 - 26.2 mi
Overall
10543
Males
6663
M45-49
6663
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12612 |
| 5K → 10K | 227253*+26 | #12612 → #12586 |
| 10K → 15K | 11768*+757 | #12586 → #11829 |
| 15K → 21K | 40566*+526 | #11829 → #11303 |
| 21K → 25K | 41385*+344 | #11303 → #10959 |
| 25K → 30K | 183284*+101 | #10959 → #10858 |
| 30K → 35K | 258219*-39 | #10858 → #10897 |
| 35K → 40K | 188163*-25 | #10897 → #10922 |
| 40K → Finish | 10454*-50 | #10922 → #10972 |
| TOTALS | 10522692*+1640 | #12612 → #10972 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions