Mark Ryland
Great Falls, VA
Bib: 17493 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:11:20 | 11:29 | 3.10 mi | 35:33 | 11:27 | -0:04 | |
15K | 1:46:44 | 11:27 | 3.11 mi | 35:24 | 11:24 | -0:03 | |
21K | 2:31:53 | 11:38 | 3.73 mi | 45:09 | 12:07 | +0:43 | |
25K | 3:01:00 | 11:39 | 2.48 mi | 29:07 | 11:43 | -0:24 | |
30K | 3:44:09 | 12:01 | 3.11 mi | 43:09 | 13:53 | +2:10 | |
35K | 4:22:57 | 12:05 | 3.11 mi | 38:48 | 12:29 | -1:24 | |
40K | 5:03:30 | 12:13 | 3.10 mi | 40:33 | 13:03 | +0:34 | |
Finish(26.22 mi) | 5:20:32 | 12:14 | 1.37 mi | 17:02 | 12:29 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:14 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:15:51
42% of race
Time at Steady Pace
1:40:59
32% of race
Time at Slower Pace
1:23:42
26% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13182 | 8696 | 245 | 13005 | 8623 | 230 |
| 10K | 3.10 mi | 13662-480 | 8949-253 | 260-15 | 14087 | 9169 | 274 |
| 15K | 3.11 mi | 13454+208 | 8857+92 | 249+11 | 13005 | 8623 | 230 |
| 21K | 3.73 mi | 13434+20 | 8836+21 | 249 | 13400 | 8778 | 253 |
| 25K | 2.48 mi | 13211+223 | 8688+148 | 247+2 | 12454 | 8114 | 228 |
| 30K | 3.11 mi | 13374-163 | 8699-11 | 253-6 | 13767 | 8722 | 271 |
| 35K | 3.11 mi | 13024+350 | 8471+228 | 241+12 | 10977 | 7043 | 189 |
| 40K | 3.10 mi | 12732+292 | 8263+208 | 228+13 | 11096 | 7026 | 192 |
| Finish(26.22 mi) | 1.37 mi | 12594+138 | 8173+90 | 222+6 | 10804 | 6832 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13005
Males
8623
M60-64
8623
5K→10K
3.1 - 6.2 mi
Overall
14087
Males
9169
M60-64
9169
10K→15K
6.2 - 9.3 mi
Overall
13005
Males
8623
M60-64
8623
15K→21K
9.3 - 13.1 mi
Overall
13400
Males
8778
M60-64
8778
21K→25K
13.1 - 15.5 mi
Overall
12454
Males
8114
M60-64
8114
25K→30K
15.5 - 18.6 mi
Overall
13767
Males
8722
M60-64
8722
30K→35K
18.6 - 21.8 mi
Overall
10977
Males
7043
M60-64
7043
35K→40K
21.8 - 24.9 mi
Overall
11096
Males
7026
M60-64
7026
40K→Finish
24.9 - 26.2 mi
Overall
10804
Males
6832
M60-64
6832
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13182 |
| 5K → 10K | 54464*-480 | #13182 → #13662 |
| 10K → 15K | 97305*+208 | #13662 → #13454 |
| 15K → 21K | 193213*+20 | #13454 → #13434 |
| 21K → 25K | 48271*+223 | #13434 → #13211 |
| 25K → 30K | 301138*-163 | #13211 → #13374 |
| 30K → 35K | 24374*+350 | #13374 → #13024 |
| 35K → 40K | 42334*+292 | #13024 → #12732 |
| 40K → Finish | 18156*+138 | #12732 → #12594 |
| TOTALS | 12671855*+588 | #13182 → #12594 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions