Heather Orland
Carl Junction, MO
Bib: 17455 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:32 | 12:05 | 3.11 mi | 37:32 | 12:05 | - | |
10K | 1:13:43 | 11:52 | 3.10 mi | 36:11 | 11:39 | -0:26 | |
15K | 1:51:49 | 12:00 | 3.11 mi | 38:06 | 12:16 | +0:37 | |
21K | 2:39:03 | 12:11 | 3.73 mi | 47:14 | 12:40 | +0:24 | |
25K | 3:13:36 | 12:28 | 2.48 mi | 34:33 | 13:54 | +1:14 | |
30K | 3:58:00 | 12:46 | 3.11 mi | 44:24 | 14:17 | +0:23 | |
35K | 4:44:03 | 13:04 | 3.11 mi | 46:03 | 14:49 | +0:32 | |
40K | 5:31:56 | 13:21 | 3.10 mi | 47:53 | 15:25 | +0:36 | |
Finish(26.22 mi) | 5:52:13 | 13:27 | 1.37 mi | 20:17 | 14:52 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:27 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:39:03
45% of race
Time at Steady Pace
1:18:57
22% of race
Time at Slower Pace
1:54:13
32% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14339 | 5068 | 312 | 14420 | 5104 | 313 |
| 10K | 3.10 mi | 14416-77 | 5078-10 | 311+1 | 14425 | 5094 | 314 |
| 15K | 3.11 mi | 14459-43 | 5107-29 | 314-3 | 14420 | 5104 | 313 |
| 21K | 3.73 mi | 14362+97 | 5061+46 | 308+6 | 14104 | 4981 | 305 |
| 25K | 2.48 mi | 14517-155 | 5183-122 | 327-19 | 14972 | 5570 | 376 |
| 30K | 3.11 mi | 14480+37 | 5208-25 | 332-5 | 14195 | 5242 | 339 |
| 35K | 3.11 mi | 14499-19 | 5249-41 | 338-6 | 14237 | 5330 | 353 |
| 40K | 3.10 mi | 14483+16 | 5267-18 | 339-1 | 14168 | 5322 | 357 |
| Finish(26.22 mi) | 1.37 mi | 14459+24 | 5272-5 | 340-1 | 13909 | 5222 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14420
Females
5104
F50-54
5104
5K→10K
3.1 - 6.2 mi
Overall
14425
Females
5094
F50-54
5094
10K→15K
6.2 - 9.3 mi
Overall
14420
Females
5104
F50-54
5104
15K→21K
9.3 - 13.1 mi
Overall
14104
Females
4981
F50-54
4981
21K→25K
13.1 - 15.5 mi
Overall
14972
Females
5570
F50-54
5570
25K→30K
15.5 - 18.6 mi
Overall
14195
Females
5242
F50-54
5242
30K→35K
18.6 - 21.8 mi
Overall
14237
Females
5330
F50-54
5330
35K→40K
21.8 - 24.9 mi
Overall
14168
Females
5322
F50-54
5322
40K→Finish
24.9 - 26.2 mi
Overall
13909
Females
5222
F50-54
5222
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14339 |
| 5K → 10K | 140* | 217 | -77 | #14339 | #14416 |
| 10K → 15K | 127* | 170 | -43 | #14416 | #14459 |
| 15K → 21K | 216* | 119 | +97 | #14459 | #14362 |
| 21K → 25K | 73* | 228 | -155 | #14362 | #14517 |
| 25K → 30K | 152* | 115 | +37 | #14517 | #14480 |
| 30K → 35K | 103* | 122 | -19 | #14480 | #14499 |
| 35K → 40K | 98* | 82 | +16 | #14499 | #14483 |
| 40K → Finish | 55* | 31 | +24 | #14483 | #14459 |
| TOTALS | 964* | 1084 | -120 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions