David Laboy

Washington, DC

Bib: 17449 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:00/mi

34:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:02/mi

1:08:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:20/mi

1:43:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:20/mi

2:25:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:48/mi

2:55:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:21/mi

3:36:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:26/mi

4:18:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:23/mi

5:00:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:01/mi

5:19:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:5811:11 /mi⚡ faster

2nd Half

2:53:1313:09 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:11	11:00	3.11 mi	34:11	11:00	-
10K	1:08:28	11:01	3.10 mi	34:17	11:02	+0:02
15K	1:43:42	11:08	3.11 mi	35:14	11:20	+0:18
21K	2:25:58	11:11	3.73 mi	42:16	11:20	0:00
25K	2:55:17	11:17	2.48 mi	29:19	11:48	+0:28
30K	3:36:47	11:38	3.11 mi	41:30	13:21	+1:33
35K	4:18:30	11:53	3.11 mi	41:43	13:26	+0:05
40K	5:00:05	12:04	3.10 mi	41:35	13:23	-0:03
Finish(26.22 mi)	5:19:12	12:11	1.37 mi	19:07	14:01	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:11 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:28

21% of race

Time at Steady Pace

1:46:49

33% of race

Time at Slower Pace

2:23:55

45% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	11590	7882	1131	12886	8559	1234
10K	3.10 mi	12399-809	8314-432	1184-53	13162	8696	1241
15K	3.11 mi	12593-194	8419-105	1201-17	12886	8559	1234
21K	3.73 mi	12334+259	8258+161	1182+19	11928	8029	1156
25K	2.48 mi	12392-58	8255+3	1175+7	12579	8170	1168
30K	3.11 mi	12553-161	8292-37	1190-15	13136	8375	1201
35K	3.11 mi	12584-31	8239+53	1189+1	12489	7886	1129
40K	3.10 mi	12461+123	8119+120	1175+14	11628	7339	1045
Finish(26.22 mi)	1.37 mi	12501-40	8122-3	1173+2	13027	8183	1182

8183

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11590
5K → 10K	85647*-809	#11590 → #12399
10K → 15K	338144*-194	#12399 → #12593
15K → 21K	112371*+259	#12593 → #12334
21K → 25K	229171*-58	#12334 → #12392
25K → 30K	300139*-161	#12392 → #12553
30K → 35K	204173*-31	#12553 → #12584
35K → 40K	107230*+123	#12584 → #12461
40K → Finish	8545*-40	#12461 → #12501
TOTALS	22311320*-911	#11590 → #12501

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions