Chuan Dai
Mclean, VA
Bib: 17443 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:51 | 10:15 | -0:17 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 34:53 | 11:14 | +0:59 | |
21K | 2:29:42 | 11:28 | 3.73 mi | 50:15 | 13:29 | +2:15 | |
25K | 2:58:05 | 11:28 | 2.48 mi | 28:23 | 11:25 | -2:04 | |
30K | 3:38:22 | 11:43 | 3.11 mi | 40:17 | 12:58 | +1:33 | |
35K | 4:20:44 | 11:59 | 3.11 mi | 42:22 | 13:38 | +0:40 | |
40K | 5:04:31 | 12:15 | 3.10 mi | 43:47 | 14:06 | +0:28 | |
Finish(26.22 mi) | 5:24:21 | 12:23 | 1.37 mi | 19:50 | 14:32 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:23 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:07:50
39% of race
Time at Steady Pace
2:12:54
41% of race
Time at Slower Pace
1:03:37
20% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9732 | 6830 | 449 | 12583 | 8409 | 591 |
| 10K | 3.10 mi | 10252-520 | 7153-323 | 484-35 | 10711 | 7409 | 498 |
| 15K | 3.11 mi | 11141-889 | 7643-490 | 520-36 | 12583 | 8409 | 591 |
| 21K | 3.73 mi | 13068-1927 | 8662-1019 | 629-109 | 14952 | 9512 | 719 |
| 25K | 2.48 mi | 12813+255 | 8495+167 | 608+21 | 11947 | 7854 | 553 |
| 30K | 3.11 mi | 12728+85 | 8385+110 | 600+8 | 12600 | 8087 | 581 |
| 35K | 3.11 mi | 12817-89 | 8359+26 | 593+7 | 12795 | 8065 | 590 |
| 40K | 3.10 mi | 12827-10 | 8313+46 | 597-4 | 12672 | 7964 | 586 |
| Finish(26.22 mi) | 1.37 mi | 12876-49 | 8321-8 | 600-3 | 13602 | 8501 | 633 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12583
Males
8409
M50-54
8409
5K→10K
3.1 - 6.2 mi
Overall
10711
Males
7409
M50-54
7409
10K→15K
6.2 - 9.3 mi
Overall
12583
Males
8409
M50-54
8409
15K→21K
9.3 - 13.1 mi
Overall
14952
Males
9512
M50-54
9512
21K→25K
13.1 - 15.5 mi
Overall
11947
Males
7854
M50-54
7854
25K→30K
15.5 - 18.6 mi
Overall
12600
Males
8087
M50-54
8087
30K→35K
18.6 - 21.8 mi
Overall
12795
Males
8065
M50-54
8065
35K→40K
21.8 - 24.9 mi
Overall
12672
Males
7964
M50-54
7964
40K→Finish
24.9 - 26.2 mi
Overall
13602
Males
8501
M50-54
8501
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9732 |
| 5K → 10K | 60080*-520 | #9732 → #10252 |
| 10K → 15K | 94758*-889 | #10252 → #11141 |
| 15K → 21K | 194720*-1927 | #11141 → #13068 |
| 21K → 25K | 57312*+255 | #13068 → #12813 |
| 25K → 30K | 146231*+85 | #12813 → #12728 |
| 30K → 35K | 242153*-89 | #12728 → #12817 |
| 35K → 40K | 161151*-10 | #12817 → #12827 |
| 40K → Finish | 9950*-49 | #12827 → #12876 |
| TOTALS | 41991055*-3144 | #9732 → #12876 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions