Sarah-Jane Gawrys

Arlington, VA

Bib: 17420 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:47/mi

36:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:22/mi

1:11:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:23/mi

1:47:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:31/mi

2:30:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:57/mi

2:59:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:11/mi

3:40:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:34/mi

4:35:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:35/mi

5:20:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:03/mi

5:41:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:1411:31 /mi⚡ faster

2nd Half

3:11:0414:30 /mi+27.2%

Positive split — 27.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:38	11:47	3.11 mi	36:38	11:47	-
10K	1:11:56	11:35	3.10 mi	35:18	11:22	-0:25
15K	1:47:18	11:31	3.11 mi	35:22	11:23	+0:01
21K	2:30:14	11:31	3.73 mi	42:56	11:31	+0:08
25K	2:59:57	11:35	2.48 mi	29:43	11:57	+0:26
30K	3:40:55	11:51	3.11 mi	40:58	13:11	+1:14
35K	4:35:29	12:40	3.11 mi	54:34	17:34	+4:23
40K	5:20:47	12:54	3.10 mi	45:18	14:35	-2:59
Finish(26.22 mi)	5:41:18	13:02	1.37 mi	20:31	15:03	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:02 /mi

Slowest Pace

17:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:57

53% of race

Time at Slower Pace

2:41:21

47% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13774	4777	1096	12972	4372	1044
10K	3.10 mi	13868-94	4805-28	1112-16	13964	4859	1125
15K	3.11 mi	13569+299	4657+148	1088+24	12972	4372	1044
21K	3.73 mi	13152+417	4456+201	1062+26	12332	4099	1002
25K	2.48 mi	13089+63	4459-3	1064-2	12823	4534	1094
30K	3.11 mi	13035+54	4502-43	1086-22	12910	4645	1100
35K	3.11 mi	13970-935	4994-492	1158-72	15736	5927	1271
40K	3.10 mi	13900+70	4996-2	1160-2	13301	4965	1138
Finish(26.22 mi)	1.37 mi	13928-28	5024-28	1163-3	14062	5275	1200

5275

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13774
5K → 10K	262168*-94	#13774 → #13868
10K → 15K	46345*+299	#13868 → #13569
15K → 21K	36453*+417	#13569 → #13152
21K → 25K	125188*+63	#13152 → #13089
25K → 30K	177231*+54	#13089 → #13035
30K → 35K	95823*-935	#13035 → #13970
35K → 40K	70140*+70	#13970 → #13900
40K → Finish	6335*-28	#13900 → #13928
TOTALS	17371583*-154	#13774 → #13928

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions