Casey Forbes
Charleston, WV
Bib: 17400 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 30:38 | 9:52 | -0:19 | |
15K | 1:33:53 | 10:04 | 3.11 mi | 31:38 | 10:11 | +0:19 | |
21K | 2:12:27 | 10:09 | 3.73 mi | 38:34 | 10:21 | +0:10 | |
25K | 2:39:16 | 10:15 | 2.48 mi | 26:49 | 10:47 | +0:26 | |
30K | 3:17:41 | 10:36 | 3.11 mi | 38:25 | 12:22 | +1:35 | |
35K | 3:59:55 | 11:02 | 3.11 mi | 42:14 | 13:36 | +1:14 | |
40K | 4:40:09 | 11:16 | 3.10 mi | 40:14 | 12:57 | -0:39 | |
Finish(26.22 mi) | 4:56:35 | 11:19 | 1.37 mi | 16:26 | 12:03 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:19 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
30:38
10% of race
Time at Steady Pace
2:08:38
43% of race
Time at Slower Pace
2:17:19
46% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8401 | 6030 | 728 | 9412 | 6647 | 802 |
| 10K | 3.10 mi | 8834-433 | 6308-278 | 763-35 | 9340 | 6630 | 803 |
| 15K | 3.11 mi | 9004-170 | 6408-100 | 783-20 | 9412 | 6647 | 802 |
| 21K | 3.73 mi | 9027-23 | 6416-8 | 778+5 | 9259 | 6505 | 778 |
| 25K | 2.48 mi | 9260-233 | 6524-108 | 789-11 | 10562 | 7106 | 867 |
| 30K | 3.11 mi | 9793-533 | 6766-242 | 816-27 | 11640 | 7574 | 936 |
| 35K | 3.11 mi | 10491-698 | 7089-323 | 862-46 | 12730 | 8024 | 1000 |
| 40K | 3.10 mi | 10597-106 | 7098-9 | 866-4 | 10924 | 6929 | 851 |
| Finish(26.22 mi) | 1.37 mi | 10576+21 | 7062+36 | 863+3 | 9940 | 6291 | 771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9412
Males
6647
M40-44
6647
5K→10K
3.1 - 6.2 mi
Overall
9340
Males
6630
M40-44
6630
10K→15K
6.2 - 9.3 mi
Overall
9412
Males
6647
M40-44
6647
15K→21K
9.3 - 13.1 mi
Overall
9259
Males
6505
M40-44
6505
21K→25K
13.1 - 15.5 mi
Overall
10562
Males
7106
M40-44
7106
25K→30K
15.5 - 18.6 mi
Overall
11640
Males
7574
M40-44
7574
30K→35K
18.6 - 21.8 mi
Overall
12730
Males
8024
M40-44
8024
35K→40K
21.8 - 24.9 mi
Overall
10924
Males
6929
M40-44
6929
40K→Finish
24.9 - 26.2 mi
Overall
9940
Males
6291
M40-44
6291
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8401 |
| 5K → 10K | 51279*-433 | #8401 → #8834 |
| 10K → 15K | 297127*-170 | #8834 → #9004 |
| 15K → 21K | 228205*-23 | #9004 → #9027 |
| 21K → 25K | 354121*-233 | #9027 → #9260 |
| 25K → 30K | 62895*-533 | #9260 → #9793 |
| 30K → 35K | 75961*-698 | #9793 → #10491 |
| 35K → 40K | 242136*-106 | #10491 → #10597 |
| 40K → Finish | 5879*+21 | #10597 → #10576 |
| TOTALS | 3078903*-2175 | #8401 → #10576 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions