Rob Alban
Chesapeake, VA
Bib: 17399 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
10K | 1:11:29 | 11:30 | 3.10 mi | 34:15 | 11:01 | -0:58 | |
15K | 1:44:04 | 11:10 | 3.11 mi | 32:35 | 10:29 | -0:32 | |
21K | 2:25:01 | 11:07 | 3.73 mi | 40:57 | 10:59 | +0:30 | |
25K | 2:50:59 | 11:00 | 2.48 mi | 25:58 | 10:27 | -0:32 | |
30K | 3:29:46 | 11:15 | 3.11 mi | 38:47 | 12:29 | +2:02 | |
35K | 4:07:54 | 11:24 | 3.11 mi | 38:08 | 12:16 | -0:13 | |
40K | 4:46:02 | 11:30 | 3.10 mi | 38:08 | 12:16 | 0:00 | |
Finish(26.22 mi) | 5:03:40 | 11:35 | 1.37 mi | 17:38 | 12:56 | +0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:35 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:13:45
44% of race
Time at Steady Pace
1:53:30
37% of race
Time at Slower Pace
56:25
19% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14145 | 9175 | 1136 | 10453 | 7252 | 892 |
| 10K | 3.10 mi | 13724+421 | 8980+195 | 1108+28 | 13132 | 8682 | 1074 |
| 15K | 3.11 mi | 12706+1018 | 8479+501 | 1040+68 | 10453 | 7252 | 892 |
| 21K | 3.73 mi | 12152+554 | 8165+314 | 1003+37 | 11081 | 7565 | 927 |
| 25K | 2.48 mi | 11654+498 | 7861+304 | 973+30 | 9688 | 6615 | 797 |
| 30K | 3.11 mi | 11670-16 | 7817+44 | 965+8 | 11857 | 7686 | 953 |
| 35K | 3.11 mi | 11479+191 | 7646+171 | 951+14 | 10586 | 6811 | 851 |
| 40K | 3.10 mi | 11214+265 | 7447+199 | 920+31 | 9689 | 6176 | 748 |
| Finish(26.22 mi) | 1.37 mi | 11253-39 | 7448-1 | 922-2 | 11503 | 7256 | 889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10453
Males
7252
M40-44
7252
5K→10K
3.1 - 6.2 mi
Overall
13132
Males
8682
M40-44
8682
10K→15K
6.2 - 9.3 mi
Overall
10453
Males
7252
M40-44
7252
15K→21K
9.3 - 13.1 mi
Overall
11081
Males
7565
M40-44
7565
21K→25K
13.1 - 15.5 mi
Overall
9688
Males
6615
M40-44
6615
25K→30K
15.5 - 18.6 mi
Overall
11857
Males
7686
M40-44
7686
30K→35K
18.6 - 21.8 mi
Overall
10586
Males
6811
M40-44
6811
35K→40K
21.8 - 24.9 mi
Overall
9689
Males
6176
M40-44
6176
40K→Finish
24.9 - 26.2 mi
Overall
11503
Males
7256
M40-44
7256
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14145 |
| 5K → 10K | 77498*+421 | #14145 → #13724 |
| 10K → 15K | 31021*+1018 | #13724 → #12706 |
| 15K → 21K | 42596*+554 | #12706 → #12152 |
| 21K → 25K | 13511*+498 | #12152 → #11654 |
| 25K → 30K | 231215*-16 | #11654 → #11670 |
| 30K → 35K | 145336*+191 | #11670 → #11479 |
| 35K → 40K | 61326*+265 | #11479 → #11214 |
| 40K → Finish | 9455*-39 | #11214 → #11253 |
| TOTALS | 6663558*+2892 | #14145 → #11253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions