Jennifer Cook

Alexandria, VA

Bib: 17396 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F50-54)

#0 / 436

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:08:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:42:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:21/mi

2:24:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:20/mi

2:52:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:24/mi

3:31:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:27/mi

4:12:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:36/mi

4:55:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:02/mi

5:12:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:2211:04 /mi⚡ faster

2nd Half

2:48:3212:48 /mi+16.7%

Positive split — 16.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:48	11:12	3.11 mi	34:48	11:12	-
10K	1:08:05	10:57	3.10 mi	33:17	10:43	-0:29
15K	1:42:03	10:57	3.11 mi	33:58	10:56	+0:13
21K	2:24:22	11:04	3.73 mi	42:19	11:21	+0:25
25K	2:52:32	11:06	2.48 mi	28:10	11:20	-0:01
30K	3:31:05	11:19	3.11 mi	38:33	12:24	+1:04
35K	4:12:53	11:38	3.11 mi	41:48	13:27	+1:03
40K	4:55:09	11:52	3.10 mi	42:16	13:36	+0:09
Finish(26.22 mi)	5:12:55	11:57	1.37 mi	17:46	13:02	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:57 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:17

11% of race

Time at Steady Pace

2:19:15

45% of race

Time at Slower Pace

2:20:23

45% of race

Average Pace: 11:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	12267	4024	227	11839	3824	201
10K	3.10 mi	12212+55	3991+33	226+1	12275	4030	229
15K	3.11 mi	12055+157	3937+54	221+5	11839	3824	201
21K	3.73 mi	11986+69	3906+31	217+4	11951	3910	218
25K	2.48 mi	11934+52	3921-15	219-2	11785	4009	220
30K	3.11 mi	11872+62	3948-27	223-4	11729	4109	233
35K	3.11 mi	12026-154	4085-137	228-5	12531	4621	286
40K	3.10 mi	12022+4	4134-49	230-2	11959	4423	264
Finish(26.22 mi)	1.37 mi	11991+31	4143-9	228+2	11638	4295	243

4295

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12267
5K → 10K	203258*+55	#12267 → #12212
10K → 15K	132289*+157	#12212 → #12055
15K → 21K	203272*+69	#12055 → #11986
21K → 25K	163215*+52	#11986 → #11934
25K → 30K	185247*+62	#11934 → #11872
30K → 35K	301147*-154	#11872 → #12026
35K → 40K	171175*+4	#12026 → #12022
40K → Finish	4879*+31	#12022 → #11991
TOTALS	14061682*+276	#12267 → #11991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions