Polly O'Neal

Raleigh, NC

Bib: 17395 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:14/mi

1:12:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:06/mi

1:47:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:25/mi

2:33:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:19/mi

3:01:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:38/mi

3:38:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:48/mi

4:11:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

4:45:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:35/mi

4:59:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:33:4711:47 /mi+5.0%

2nd Half

2:26:0411:05 /mi✓ faster

Negative split — 5.0% faster in the second half

AI Race Performance Report

Polly's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:12:59	11:45	3.10 mi	37:59	12:14	+0:58
15K	1:47:28	11:32	3.11 mi	34:29	11:06	-1:08
21K	2:33:47	11:47	3.73 mi	46:19	12:25	+1:19
25K	3:01:55	11:43	2.48 mi	28:08	11:19	-1:06
30K	3:38:04	11:42	3.11 mi	36:09	11:38	+0:19
35K	4:11:38	11:34	3.11 mi	33:34	10:48	-0:50
40K	4:45:25	11:29	3.10 mi	33:47	10:52	+0:04
Finish(26.22 mi)	4:59:51	11:27	1.37 mi	14:26	10:35	-0:17

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:27 /mi

Slowest Pace

12:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:33

72% of race

Time at Steady Pace

1:24:18

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	12481	4131	698	12277	4031	690
10K	3.10 mi	14193-1712	4967-836	786-88	15177	5520	826
15K	3.11 mi	13600+593	4667+300	760+26	12277	4031	690
21K	3.73 mi	13688-88	4719-52	772-12	13843	4846	774
25K	2.48 mi	13344+344	4600+119	760+12	11757	3993	687
30K	3.11 mi	12696+648	4329+271	730+30	10289	3449	617
35K	3.11 mi	11893+803	4025+304	692+38	7624	2523	492
40K	3.10 mi	11156+737	3745+280	653+39	6726	2281	443
Finish(26.22 mi)	1.37 mi	10919+237	3659+86	645+8	6487	2209	459

2209

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions