Laurie Ronholdt

Murphy, TX

Bib: 17391 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:30/mi

38:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:23/mi

1:17:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:09/mi

1:58:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:39/mi

2:49:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:42/mi

3:23:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:10/mi

4:10:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:10/mi

4:57:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:38/mi

5:49:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:38/mi

6:11:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:49:0312:57 /mi⚡ faster

2nd Half

3:22:4015:23 /mi+19.9%

Positive split — 19.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:51	12:30	3.11 mi	38:51	12:30	-
10K	1:17:19	12:27	3.10 mi	38:28	12:23	-0:07
15K	1:58:09	12:41	3.11 mi	40:50	13:09	+0:46
21K	2:49:03	12:57	3.73 mi	50:54	13:39	+0:30
25K	3:23:06	13:04	2.48 mi	34:03	13:42	+0:03
30K	4:10:14	13:25	3.11 mi	47:08	15:10	+1:28
35K	4:57:21	13:40	3.11 mi	47:08	15:10	0:00
40K	5:49:02	14:03	3.10 mi	51:41	16:38	+1:28
Finish(26.22 mi)	6:11:44	14:11	1.37 mi	22:42	16:38	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:23 /mi

Average Pace

14:11 /mi

Slowest Pace

16:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:19

21% of race

Time at Steady Pace

2:05:47

34% of race

Time at Slower Pace

2:48:38

45% of race

Average Pace: 14:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	14970	5400	248	15280	5577	273
10K	3.10 mi	15194-224	5518-118	261-13	15313	5596	273
15K	3.11 mi	15258-64	5565-47	269-8	15280	5577	273
21K	3.73 mi	15219+39	5558+7	273-4	15091	5512	268
25K	2.48 mi	15187+32	5554+4	272+1	14826	5499	267
30K	3.11 mi	15144+43	5557-3	274-2	14967	5586	268
35K	3.11 mi	15088+56	5557	272+2	14582	5478	276
40K	3.10 mi	15145-57	5601-44	276-4	15051	5650	288
Finish(26.22 mi)	1.37 mi	15154-9	5603-2	275+1	15065	5672	281

5672

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14970
5K → 10K	28864*-224	#14970 → #15194
10K → 15K	14985*-64	#15194 → #15258
15K → 21K	102141*+39	#15258 → #15219
21K → 25K	4274*+32	#15219 → #15187
25K → 30K	65108*+43	#15187 → #15144
30K → 35K	50106*+56	#15144 → #15088
35K → 40K	10851*-57	#15088 → #15145
40K → Finish	3627*-9	#15145 → #15154
TOTALS	840656*-184	#14970 → #15154

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions