Jeff Graham
Herndon, VA
Bib: 17377 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:09:16 | 11:09 | 3.10 mi | 34:19 | 11:03 | -0:12 | |
15K | 1:43:57 | 11:09 | 3.11 mi | 34:41 | 11:10 | +0:07 | |
21K | 2:26:25 | 11:13 | 3.73 mi | 42:28 | 11:23 | +0:13 | |
25K | 2:53:30 | 11:10 | 2.48 mi | 27:05 | 10:54 | -0:29 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 35:32 | 11:26 | +0:32 | |
35K | 4:04:33 | 11:15 | 3.11 mi | 35:31 | 11:26 | 0:00 | |
40K | 4:43:07 | 11:23 | 3.10 mi | 38:34 | 12:25 | +0:59 | |
Finish(26.22 mi) | 5:01:54 | 11:31 | 1.37 mi | 18:47 | 13:46 | +1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:31 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
27:05
9% of race
Time at Steady Pace
3:37:28
72% of race
Time at Slower Pace
57:21
19% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12427 | 8323 | 1024 | 12447 | 8343 | 1020 |
| 10K | 3.10 mi | 12803-376 | 8511-188 | 1052-28 | 13197 | 8715 | 1080 |
| 15K | 3.11 mi | 12675+128 | 8461+50 | 1038+14 | 12447 | 8343 | 1020 |
| 21K | 3.73 mi | 12422+253 | 8312+149 | 1023+15 | 12043 | 8092 | 994 |
| 25K | 2.48 mi | 12081+341 | 8095+217 | 1003+20 | 10841 | 7265 | 883 |
| 30K | 3.11 mi | 11578+503 | 7761+334 | 954+49 | 9852 | 6588 | 788 |
| 35K | 3.11 mi | 11026+552 | 7386+375 | 911+43 | 8992 | 5886 | 715 |
| 40K | 3.10 mi | 10878+148 | 7252+134 | 891+20 | 9945 | 6315 | 775 |
| Finish(26.22 mi) | 1.37 mi | 11104-226 | 7362-110 | 907-16 | 12723 | 8008 | 993 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12447
Males
8343
M40-44
8343
5K→10K
3.1 - 6.2 mi
Overall
13197
Males
8715
M40-44
8715
10K→15K
6.2 - 9.3 mi
Overall
12447
Males
8343
M40-44
8343
15K→21K
9.3 - 13.1 mi
Overall
12043
Males
8092
M40-44
8092
21K→25K
13.1 - 15.5 mi
Overall
10841
Males
7265
M40-44
7265
25K→30K
15.5 - 18.6 mi
Overall
9852
Males
6588
M40-44
6588
30K→35K
18.6 - 21.8 mi
Overall
8992
Males
5886
M40-44
5886
35K→40K
21.8 - 24.9 mi
Overall
9945
Males
6315
M40-44
6315
40K→Finish
24.9 - 26.2 mi
Overall
12723
Males
8008
M40-44
8008
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12427 |
| 5K → 10K | 47498*-376 | #12427 → #12803 |
| 10K → 15K | 132260*+128 | #12803 → #12675 |
| 15K → 21K | 105358*+253 | #12675 → #12422 |
| 21K → 25K | 36377*+341 | #12422 → #12081 |
| 25K → 30K | 29532*+503 | #12081 → #11578 |
| 30K → 35K | 25577*+552 | #11578 → #11026 |
| 35K → 40K | 106254*+148 | #11026 → #10878 |
| 40K → Finish | 24115*-226 | #10878 → #11104 |
| TOTALS | 11482471*+1323 | #12427 → #11104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions