Jason Vonstein

Cary, NC

Bib: 17353 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:46/mi

33:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:18/mi

1:05:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:35:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:05/mi

2:13:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:30/mi

2:39:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:14:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:14/mi

3:52:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:47/mi

4:32:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:47/mi

4:49:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:3110:14 /mi⚡ faster

2nd Half

2:36:1911:52 /mi+17.1%

Positive split — 17.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:28	10:46	3.11 mi	33:28	10:46	-
10K	1:05:28	10:32	3.10 mi	32:00	10:18	-0:28
15K	1:35:55	10:17	3.11 mi	30:27	9:48	-0:30
21K	2:13:31	10:14	3.73 mi	37:36	10:05	+0:17
25K	2:39:36	10:16	2.48 mi	26:05	10:30	+0:25
30K	3:14:39	10:27	3.11 mi	35:03	11:17	+0:47
35K	3:52:40	10:42	3.11 mi	38:01	12:14	+0:57
40K	4:32:24	10:58	3.10 mi	39:44	12:47	+0:33
Finish(26.22 mi)	4:49:51	11:04	1.37 mi	17:27	12:47	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

11:04 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:03

23% of race

Time at Steady Pace

2:06:36

44% of race

Time at Slower Pace

1:35:12

33% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	10704	7399	638	8087	5832	471
10K	3.10 mi	10785-81	7454-55	650-12	10877	7504	659
15K	3.11 mi	9758+1027	6866+588	578+72	8087	5832	471
21K	3.73 mi	9291+467	6579+287	559+19	8412	6010	499
25K	2.48 mi	9312-21	6551+28	557+2	9809	6675	576
30K	3.11 mi	9310+2	6491+60	552+5	9537	6407	553
35K	3.11 mi	9546-236	6559-68	564-12	10538	6784	602
40K	3.10 mi	9753-207	6599-40	569-5	10640	6743	597
Finish(26.22 mi)	1.37 mi	9865-112	6641-42	572-3	11291	7119	624

7119

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10704
5K → 10K	300219*-81	#10704 → #10785
10K → 15K	51032*+1027	#10785 → #9758
15K → 21K	26493*+467	#9758 → #9291
21K → 25K	208187*-21	#9291 → #9312
25K → 30K	204206*+2	#9312 → #9310
30K → 35K	395159*-236	#9310 → #9546
35K → 40K	357150*-207	#9546 → #9753
40K → Finish	14634-112	#9753 → #9865
TOTALS	16412480*+839	#10704 → #9865

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions