Rob Scott
Roanoke, VA
Bib: 17341 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:25 | 12:03 | 3.11 mi | 37:25 | 12:03 | - | |
10K | 1:11:44 | 11:33 | 3.10 mi | 34:19 | 11:03 | -1:00 | |
15K | 1:51:02 | 11:55 | 3.11 mi | 39:18 | 12:39 | +1:36 | |
21K | 2:39:09 | 12:12 | 3.73 mi | 48:07 | 12:54 | +0:15 | |
25K | 3:12:24 | 12:23 | 2.48 mi | 33:15 | 13:23 | +0:29 | |
30K | 3:55:20 | 12:37 | 3.11 mi | 42:56 | 13:49 | +0:26 | |
35K | 4:38:49 | 12:49 | 3.11 mi | 43:29 | 14:00 | +0:11 | |
40K | 5:24:04 | 13:02 | 3.10 mi | 45:15 | 14:34 | +0:34 | |
Finish(26.22 mi) | 5:42:05 | 13:03 | 1.37 mi | 18:01 | 13:13 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
13:03 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:51:02
32% of race
Time at Steady Pace
1:39:23
29% of race
Time at Slower Pace
2:11:40
38% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14263 | 9238 | 683 | 14854 | 9504 | 710 |
| 10K | 3.10 mi | 13799+464 | 9032+206 | 663+20 | 13194 | 8713 | 629 |
| 15K | 3.11 mi | 14307-508 | 9283-251 | 689-26 | 14854 | 9504 | 710 |
| 21K | 3.73 mi | 14372-65 | 9305-22 | 700-11 | 14393 | 9259 | 693 |
| 25K | 2.48 mi | 14428-56 | 9298+7 | 704-4 | 14540 | 9180 | 686 |
| 30K | 3.11 mi | 14303+125 | 9188+110 | 691+13 | 13683 | 8677 | 642 |
| 35K | 3.11 mi | 14159+144 | 9079+109 | 675+16 | 13268 | 8342 | 620 |
| 40K | 3.10 mi | 14069+90 | 9002+77 | 668+7 | 13283 | 8326 | 619 |
| Finish(26.22 mi) | 1.37 mi | 13965+104 | 8925+77 | 659+9 | 11943 | 7519 | 529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14854
Males
9504
M50-54
9504
5K→10K
3.1 - 6.2 mi
Overall
13194
Males
8713
M50-54
8713
10K→15K
6.2 - 9.3 mi
Overall
14854
Males
9504
M50-54
9504
15K→21K
9.3 - 13.1 mi
Overall
14393
Males
9259
M50-54
9259
21K→25K
13.1 - 15.5 mi
Overall
14540
Males
9180
M50-54
9180
25K→30K
15.5 - 18.6 mi
Overall
13683
Males
8677
M50-54
8677
30K→35K
18.6 - 21.8 mi
Overall
13268
Males
8342
M50-54
8342
35K→40K
21.8 - 24.9 mi
Overall
13283
Males
8326
M50-54
8326
40K→Finish
24.9 - 26.2 mi
Overall
11943
Males
7519
M50-54
7519
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14263 |
| 5K → 10K | 61525*+464 | #14263 → #13799 |
| 10K → 15K | 56961*-508 | #13799 → #14307 |
| 15K → 21K | 223158*-65 | #14307 → #14372 |
| 21K → 25K | 156100*-56 | #14372 → #14428 |
| 25K → 30K | 76201*+125 | #14428 → #14303 |
| 30K → 35K | 43187*+144 | #14303 → #14159 |
| 35K → 40K | 65155*+90 | #14159 → #14069 |
| 40K → Finish | 5109*+104 | #14069 → #13965 |
| TOTALS | 11981496*+298 | #14263 → #13965 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions