John Courtney
Alexandria, VA
Bib: 17337 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:00 | 11:55 | 3.11 mi | 37:00 | 11:55 | - | |
10K | 1:12:18 | 11:38 | 3.10 mi | 35:18 | 11:22 | -0:33 | |
15K | 1:49:57 | 11:48 | 3.11 mi | 37:39 | 12:07 | +0:45 | |
21K | 2:41:36 | 12:23 | 3.73 mi | 51:39 | 13:51 | +1:44 | |
25K | 3:16:55 | 12:41 | 2.48 mi | 35:19 | 14:13 | +0:22 | |
30K | 4:04:39 | 13:07 | 3.11 mi | 47:44 | 15:22 | +1:09 | |
35K | 4:46:29 | 13:10 | 3.11 mi | 41:50 | 13:28 | -1:54 | |
40K | 5:33:14 | 13:24 | 3.10 mi | 46:45 | 15:03 | +1:35 | |
Finish(26.22 mi) | 5:52:06 | 13:26 | 1.37 mi | 18:52 | 13:50 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:26 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:49:57
31% of race
Time at Steady Pace
2:27:40
42% of race
Time at Slower Pace
1:34:29
27% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14001 | 9107 | 1639 | 14252 | 9247 | 1651 |
| 10K | 3.10 mi | 13990+11 | 9124-17 | 1642-3 | 13963 | 9105 | 1639 |
| 15K | 3.11 mi | 14109-119 | 9185-61 | 1648-6 | 14252 | 9247 | 1651 |
| 21K | 3.73 mi | 14636-527 | 9428-243 | 1680-32 | 15231 | 9642 | 1690 |
| 25K | 2.48 mi | 14798-162 | 9462-34 | 1685-5 | 15204 | 9519 | 1668 |
| 30K | 3.11 mi | 14889-91 | 9460+2 | 1683+2 | 15107 | 9461 | 1667 |
| 35K | 3.11 mi | 14626+263 | 9311+149 | 1664+19 | 12549 | 7919 | 1459 |
| 40K | 3.10 mi | 14553+73 | 9253+58 | 1663+1 | 13815 | 8650 | 1566 |
| Finish(26.22 mi) | 1.37 mi | 14442+111 | 9177+76 | 1655+8 | 12794 | 8051 | 1507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14252
Males
9247
M25-29
9247
5K→10K
3.1 - 6.2 mi
Overall
13963
Males
9105
M25-29
9105
10K→15K
6.2 - 9.3 mi
Overall
14252
Males
9247
M25-29
9247
15K→21K
9.3 - 13.1 mi
Overall
15231
Males
9642
M25-29
9642
21K→25K
13.1 - 15.5 mi
Overall
15204
Males
9519
M25-29
9519
25K→30K
15.5 - 18.6 mi
Overall
15107
Males
9461
M25-29
9461
30K→35K
18.6 - 21.8 mi
Overall
12549
Males
7919
M25-29
7919
35K→40K
21.8 - 24.9 mi
Overall
13815
Males
8650
M25-29
8650
40K→Finish
24.9 - 26.2 mi
Overall
12794
Males
8051
M25-29
8051
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14001 |
| 5K → 10K | 212223*+11 | #14001 → #13990 |
| 10K → 15K | 248129*-119 | #13990 → #14109 |
| 15K → 21K | 58962*-527 | #14109 → #14636 |
| 21K → 25K | 21654*-162 | #14636 → #14798 |
| 25K → 30K | 18998*-91 | #14798 → #14889 |
| 30K → 35K | 14277*+263 | #14889 → #14626 |
| 35K → 40K | 50123*+73 | #14626 → #14553 |
| 40K → Finish | 11122*+111 | #14553 → #14442 |
| TOTALS | 15291088*-441 | #14001 → #14442 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions