Tom Thomas
Lynchburg, VA
Bib: 17307 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:27 | 12:23 | 3.11 mi | 38:27 | 12:23 | - | |
10K | 1:15:15 | 12:07 | 3.10 mi | 36:48 | 11:51 | -0:32 | |
15K | 1:52:42 | 12:05 | 3.11 mi | 37:27 | 12:03 | +0:12 | |
21K | 2:38:51 | 12:10 | 3.73 mi | 46:09 | 12:23 | +0:20 | |
25K | 3:10:36 | 12:16 | 2.48 mi | 31:45 | 12:46 | +0:23 | |
30K | 3:55:58 | 12:40 | 3.11 mi | 45:22 | 14:36 | +1:50 | |
35K | 4:42:13 | 12:59 | 3.11 mi | 46:15 | 14:53 | +0:17 | |
40K | 5:26:28 | 13:08 | 3.10 mi | 44:15 | 14:15 | -0:38 | |
Finish(26.22 mi) | 5:47:39 | 13:16 | 1.37 mi | 21:11 | 15:32 | +1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
13:16 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
1:14:15
21% of race
Time at Steady Pace
1:56:21
33% of race
Time at Slower Pace
2:37:03
45% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14780 | 9483 | 458 | 14149 | 9195 | 435 |
| 10K | 3.10 mi | 14732+48 | 9480+3 | 453+5 | 14711 | 9464 | 451 |
| 15K | 3.11 mi | 14572+160 | 9398+82 | 447+6 | 14149 | 9195 | 435 |
| 21K | 3.73 mi | 14336+236 | 9283+115 | 440+7 | 13797 | 8977 | 418 |
| 25K | 2.48 mi | 14284+52 | 9220+63 | 433+7 | 13897 | 8856 | 429 |
| 30K | 3.11 mi | 14335-51 | 9203+17 | 441-8 | 14514 | 9129 | 450 |
| 35K | 3.11 mi | 14378-43 | 9187+16 | 441 | 14301 | 8941 | 437 |
| 40K | 3.10 mi | 14190+188 | 9066+121 | 435+6 | 12884 | 8090 | 382 |
| Finish(26.22 mi) | 1.37 mi | 14237-47 | 9080-14 | 438-3 | 14441 | 9013 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14149
Males
9195
M55-59
9195
5K→10K
3.1 - 6.2 mi
Overall
14711
Males
9464
M55-59
9464
10K→15K
6.2 - 9.3 mi
Overall
14149
Males
9195
M55-59
9195
15K→21K
9.3 - 13.1 mi
Overall
13797
Males
8977
M55-59
8977
21K→25K
13.1 - 15.5 mi
Overall
13897
Males
8856
M55-59
8856
25K→30K
15.5 - 18.6 mi
Overall
14514
Males
9129
M55-59
9129
30K→35K
18.6 - 21.8 mi
Overall
14301
Males
8941
M55-59
8941
35K→40K
21.8 - 24.9 mi
Overall
12884
Males
8090
M55-59
8090
40K→Finish
24.9 - 26.2 mi
Overall
14441
Males
9013
M55-59
9013
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14780 |
| 5K → 10K | 123171*+48 | #14780 → #14732 |
| 10K → 15K | 52212*+160 | #14732 → #14572 |
| 15K → 21K | 57293*+236 | #14572 → #14336 |
| 21K → 25K | 92144*+52 | #14336 → #14284 |
| 25K → 30K | 169118*-51 | #14284 → #14335 |
| 30K → 35K | 13996*-43 | #14335 → #14378 |
| 35K → 40K | 28216*+188 | #14378 → #14190 |
| 40K → Finish | 7124*-47 | #14190 → #14237 |
| TOTALS | 7311274*+543 | #14780 → #14237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions