Bassey Essien
Lawrenceville, GA
Bib: 17266 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:14:16 | 11:57 | 3.10 mi | 37:21 | 12:01 | +0:08 | |
15K | 1:52:53 | 12:07 | 3.11 mi | 38:37 | 12:26 | +0:25 | |
21K | 2:39:20 | 12:13 | 3.73 mi | 46:27 | 12:28 | +0:02 | |
25K | 3:11:58 | 12:21 | 2.48 mi | 32:38 | 13:08 | +0:40 | |
30K | 3:53:46 | 12:32 | 3.11 mi | 41:48 | 13:27 | +0:19 | |
35K | 4:35:22 | 12:40 | 3.11 mi | 41:36 | 13:23 | -0:04 | |
40K | 5:18:05 | 12:48 | 3.10 mi | 42:43 | 13:45 | +0:22 | |
Finish(26.22 mi) | 5:40:55 | 13:01 | 1.37 mi | 22:50 | 16:44 | +2:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:01 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
1:52:53
33% of race
Time at Steady Pace
3:25:12
60% of race
Time at Slower Pace
22:50
7% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13950 | 9081 | 274 | 14628 | 9405 | 299 |
| 10K | 3.10 mi | 14540-590 | 9396-315 | 294-20 | 14953 | 9570 | 310 |
| 15K | 3.11 mi | 14597-57 | 9409-13 | 295-1 | 14628 | 9405 | 299 |
| 21K | 3.73 mi | 14386+211 | 9312+97 | 285+10 | 13882 | 9014 | 275 |
| 25K | 2.48 mi | 14398-12 | 9286+26 | 287-2 | 14282 | 9049 | 284 |
| 30K | 3.11 mi | 14171+227 | 9122+164 | 279+8 | 13279 | 8445 | 255 |
| 35K | 3.11 mi | 13962+209 | 8971+151 | 274+5 | 12427 | 7855 | 234 |
| 40K | 3.10 mi | 13740+222 | 8812+159 | 264+10 | 12187 | 7668 | 216 |
| Finish(26.22 mi) | 1.37 mi | 13911-171 | 8894-82 | 269-5 | 15108 | 9425 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14628
Males
9405
M60-64
9405
5K→10K
3.1 - 6.2 mi
Overall
14953
Males
9570
M60-64
9570
10K→15K
6.2 - 9.3 mi
Overall
14628
Males
9405
M60-64
9405
15K→21K
9.3 - 13.1 mi
Overall
13882
Males
9014
M60-64
9014
21K→25K
13.1 - 15.5 mi
Overall
14282
Males
9049
M60-64
9049
25K→30K
15.5 - 18.6 mi
Overall
13279
Males
8445
M60-64
8445
30K→35K
18.6 - 21.8 mi
Overall
12427
Males
7855
M60-64
7855
35K→40K
21.8 - 24.9 mi
Overall
12187
Males
7668
M60-64
7668
40K→Finish
24.9 - 26.2 mi
Overall
15108
Males
9425
M60-64
9425
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13950 |
| 5K → 10K | 63040*-590 | #13950 → #14540 |
| 10K → 15K | 167110*-57 | #14540 → #14597 |
| 15K → 21K | 69280*+211 | #14597 → #14386 |
| 21K → 25K | 127115*-12 | #14386 → #14398 |
| 25K → 30K | 36263*+227 | #14398 → #14171 |
| 30K → 35K | 41250*+209 | #14171 → #13962 |
| 35K → 40K | 26248*+222 | #13962 → #13740 |
| 40K → Finish | 1798*-171 | #13740 → #13911 |
| TOTALS | 12751314*+39 | #13950 → #13911 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions