Josh Akman
Springfield, VA
Bib: 17244 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:14:29 | 11:59 | 3.10 mi | 38:29 | 12:23 | +0:48 | |
15K | 1:55:24 | 12:23 | 3.11 mi | 40:55 | 13:10 | +0:47 | |
21K | 2:44:31 | 12:36 | 3.73 mi | 49:07 | 13:10 | 0:00 | |
25K | 3:17:35 | 12:43 | 2.48 mi | 33:04 | 13:18 | +0:08 | |
30K | 4:03:28 | 13:04 | 3.11 mi | 45:53 | 14:46 | +1:28 | |
35K | 4:47:13 | 13:12 | 3.11 mi | 43:45 | 14:05 | -0:41 | |
40K | 5:33:00 | 13:24 | 3.10 mi | 45:47 | 14:44 | +0:39 | |
Finish(26.22 mi) | 5:53:46 | 13:30 | 1.37 mi | 20:46 | 15:14 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:30 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:14:29
21% of race
Time at Steady Pace
2:03:06
35% of race
Time at Slower Pace
2:36:11
44% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13344 | 8778 | 1239 | 15298 | 9708 | 1362 |
| 10K | 3.10 mi | 14587-1243 | 9417-639 | 1331-92 | 15317 | 9719 | 1372 |
| 15K | 3.11 mi | 14969-382 | 9580-163 | 1351-20 | 15298 | 9708 | 1362 |
| 21K | 3.73 mi | 14870+99 | 9522+58 | 1340+11 | 14683 | 9395 | 1330 |
| 25K | 2.48 mi | 14843+27 | 9479+43 | 1338+2 | 14452 | 9138 | 1288 |
| 30K | 3.11 mi | 14822+21 | 9423+56 | 1335+3 | 14659 | 9213 | 1299 |
| 35K | 3.11 mi | 14656+166 | 9321+102 | 1322+13 | 13374 | 8401 | 1203 |
| 40K | 3.10 mi | 14542+114 | 9246+75 | 1315+7 | 13470 | 8436 | 1205 |
| Finish(26.22 mi) | 1.37 mi | 14544-2 | 9231+15 | 1310+5 | 14202 | 8869 | 1257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15298
Males
9708
M35-39
9708
5K→10K
3.1 - 6.2 mi
Overall
15317
Males
9719
M35-39
9719
10K→15K
6.2 - 9.3 mi
Overall
15298
Males
9708
M35-39
9708
15K→21K
9.3 - 13.1 mi
Overall
14683
Males
9395
M35-39
9395
21K→25K
13.1 - 15.5 mi
Overall
14452
Males
9138
M35-39
9138
25K→30K
15.5 - 18.6 mi
Overall
14659
Males
9213
M35-39
9213
30K→35K
18.6 - 21.8 mi
Overall
13374
Males
8401
M35-39
8401
35K→40K
21.8 - 24.9 mi
Overall
13470
Males
8436
M35-39
8436
40K→Finish
24.9 - 26.2 mi
Overall
14202
Males
8869
M35-39
8869
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13344 |
| 5K → 10K | 125714*-1243 | #13344 → #14587 |
| 10K → 15K | 42240*-382 | #14587 → #14969 |
| 15K → 21K | 80179*+99 | #14969 → #14870 |
| 21K → 25K | 79106*+27 | #14870 → #14843 |
| 25K → 30K | 118139*+21 | #14843 → #14822 |
| 30K → 35K | 29195*+166 | #14822 → #14656 |
| 35K → 40K | 37151*+114 | #14656 → #14542 |
| 40K → Finish | 4341*-2 | #14542 → #14544 |
| TOTALS | 2065865*-1200 | #13344 → #14544 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions