Lauren Hayden

Annapolis, MD

Bib: 17234 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:41/mi

1:08:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:54/mi

1:42:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:03/mi

2:23:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:54/mi

2:50:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:32/mi

3:26:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

4:02:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:53/mi

4:39:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:45/mi

4:55:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:2010:59 /mi⚡ faster

2nd Half

2:32:1211:33 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:04	11:17	3.11 mi	35:04	11:17	-
10K	1:08:16	10:59	3.10 mi	33:12	10:41	-0:36
15K	1:42:07	10:57	3.11 mi	33:51	10:54	+0:13
21K	2:23:20	10:59	3.73 mi	41:13	11:03	+0:09
25K	2:50:26	10:58	2.48 mi	27:06	10:54	-0:09
30K	3:26:16	11:04	3.11 mi	35:50	11:32	+0:38
35K	4:02:35	11:09	3.11 mi	36:19	11:41	+0:09
40K	4:39:31	11:15	3.10 mi	36:56	11:53	+0:12
Finish(26.22 mi)	4:55:32	11:17	1.37 mi	16:01	11:45	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

11:17 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:18:36

88% of race

Time at Steady Pace

36:56

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12538	4160	587	11737	3779	529
10K	3.10 mi	12298+240	4041+119	562+25	12166	3969	550
15K	3.11 mi	12074+224	3947+94	550+12	11737	3779	529
21K	3.73 mi	11745+329	3782+165	526+24	11246	3596	495
25K	2.48 mi	11550+195	3741+41	514+12	10856	3581	493
30K	3.11 mi	11168+382	3634+107	504+10	10064	3350	466
35K	3.11 mi	10801+367	3537+97	484+20	9543	3335	462
40K	3.10 mi	10541+260	3478+59	480+4	8880	3199	435
Finish(26.22 mi)	1.37 mi	10478+63	3472+6	480	9299	3379	467

3379

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12538
5K → 10K	132372*+240	#12538 → #12298
10K → 15K	94318*+224	#12298 → #12074
15K → 21K	88417*+329	#12074 → #11745
21K → 25K	95290*+195	#11745 → #11550
25K → 30K	67449*+382	#11550 → #11168
30K → 35K	62429*+367	#11168 → #10801
35K → 40K	65325*+260	#10801 → #10541
40K → Finish	3699*+63	#10541 → #10478
TOTALS	6392699*+2060	#12538 → #10478

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions