Anthony Foulk
Herndon, VA
Bib: 17209 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:15 | 11:59 | 3.11 mi | 37:15 | 11:59 | - | |
10K | 1:14:12 | 11:56 | 3.10 mi | 36:57 | 11:54 | -0:05 | |
15K | 1:50:52 | 11:54 | 3.11 mi | 36:40 | 11:48 | -0:06 | |
21K | 2:35:37 | 11:56 | 3.73 mi | 44:45 | 12:00 | +0:12 | |
25K | 3:06:27 | 12:00 | 2.48 mi | 30:50 | 12:24 | +0:24 | |
30K | 3:48:27 | 12:15 | 3.11 mi | 42:00 | 13:31 | +1:07 | |
35K | 4:32:17 | 12:31 | 3.11 mi | 43:50 | 14:07 | +0:36 | |
40K | 5:17:21 | 12:46 | 3.10 mi | 45:04 | 14:30 | +0:23 | |
Finish(26.22 mi) | 5:37:18 | 12:52 | 1.37 mi | 19:57 | 14:38 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
12:52 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
36:40
11% of race
Time at Steady Pace
2:29:47
44% of race
Time at Slower Pace
2:30:51
45% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14163 | 9184 | 426 | 13782 | 9012 | 421 |
| 10K | 3.10 mi | 14525-362 | 9388-204 | 444-18 | 14795 | 9498 | 455 |
| 15K | 3.11 mi | 14284+241 | 9270+118 | 435+9 | 13782 | 9012 | 421 |
| 21K | 3.73 mi | 13943+341 | 9086+184 | 415+20 | 13231 | 8700 | 394 |
| 25K | 2.48 mi | 13890+53 | 9023+63 | 422-7 | 13464 | 8626 | 403 |
| 30K | 3.11 mi | 13780+110 | 8914+109 | 418+4 | 13361 | 8483 | 400 |
| 35K | 3.11 mi | 13743+37 | 8855+59 | 410+8 | 13406 | 8417 | 403 |
| 40K | 3.10 mi | 13703+40 | 8794+61 | 410 | 13217 | 8281 | 395 |
| Finish(26.22 mi) | 1.37 mi | 13711-8 | 8788+6 | 409+1 | 13690 | 8554 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13782
Males
9012
M55-59
9012
5K→10K
3.1 - 6.2 mi
Overall
14795
Males
9498
M55-59
9498
10K→15K
6.2 - 9.3 mi
Overall
13782
Males
9012
M55-59
9012
15K→21K
9.3 - 13.1 mi
Overall
13231
Males
8700
M55-59
8700
21K→25K
13.1 - 15.5 mi
Overall
13464
Males
8626
M55-59
8626
25K→30K
15.5 - 18.6 mi
Overall
13361
Males
8483
M55-59
8483
30K→35K
18.6 - 21.8 mi
Overall
13406
Males
8417
M55-59
8417
35K→40K
21.8 - 24.9 mi
Overall
13217
Males
8281
M55-59
8281
40K→Finish
24.9 - 26.2 mi
Overall
13690
Males
8554
M55-59
8554
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14163 |
| 5K → 10K | 43472*-362 | #14163 → #14525 |
| 10K → 15K | 42283*+241 | #14525 → #14284 |
| 15K → 21K | 41382*+341 | #14284 → #13943 |
| 21K → 25K | 107160*+53 | #13943 → #13890 |
| 25K → 30K | 105215*+110 | #13890 → #13780 |
| 30K → 35K | 111148*+37 | #13780 → #13743 |
| 35K → 40K | 109149*+40 | #13743 → #13703 |
| 40K → Finish | 5648*-8 | #13703 → #13711 |
| TOTALS | 10051457*+452 | #14163 → #13711 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions