Dylan Rock
Washington, DC
Bib: 17159 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 51:47 | 8:20 | 3.10 mi | 24:33 | 7:54 | -0:52 | |
15K | 1:17:31 | 8:19 | 3.11 mi | 25:44 | 8:17 | +0:23 | |
21K | 1:49:07 | 8:22 | 3.73 mi | 31:36 | 8:29 | +0:12 | |
25K | 2:10:09 | 8:23 | 2.48 mi | 21:02 | 8:28 | -0:01 | |
30K | 2:38:13 | 8:29 | 3.11 mi | 28:04 | 9:02 | +0:34 | |
35K | 3:07:42 | 8:38 | 3.11 mi | 29:29 | 9:29 | +0:27 | |
40K | 3:40:05 | 8:51 | 3.10 mi | 32:23 | 10:25 | +0:56 | |
Finish(26.22 mi) | 3:54:38 | 8:57 | 1.37 mi | 14:33 | 10:40 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:57 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
50:17
21% of race
Time at Steady Pace
1:47:56
46% of race
Time at Slower Pace
1:16:25
33% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3336 | 2633 | 579 | 2674 | 2155 | 485 |
| 10K | 3.10 mi | 2592+744 | 2095+538 | 465+114 | 2167 | 1780 | 402 |
| 15K | 3.11 mi | 2597-5 | 2089+6 | 471-6 | 2674 | 2155 | 485 |
| 21K | 3.73 mi | 2660-63 | 2140-51 | 482-11 | 2900 | 2329 | 534 |
| 25K | 2.48 mi | 2799-139 | 2243-103 | 511-29 | 3527 | 2759 | 608 |
| 30K | 3.11 mi | 2855-56 | 2283-40 | 519-8 | 3727 | 2846 | 622 |
| 35K | 3.11 mi | 3076-221 | 2418-135 | 545-26 | 4668 | 3364 | 700 |
| 40K | 3.10 mi | 3440-364 | 2629-211 | 588-43 | 5760 | 3871 | 793 |
| Finish(26.22 mi) | 1.37 mi | 3621-181 | 2749-120 | 614-26 | 6702 | 4396 | 910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2674
Males
2155
M25-29
2155
5K→10K
3.1 - 6.2 mi
Overall
2167
Males
1780
M25-29
1780
10K→15K
6.2 - 9.3 mi
Overall
2674
Males
2155
M25-29
2155
15K→21K
9.3 - 13.1 mi
Overall
2900
Males
2329
M25-29
2329
21K→25K
13.1 - 15.5 mi
Overall
3527
Males
2759
M25-29
2759
25K→30K
15.5 - 18.6 mi
Overall
3727
Males
2846
M25-29
2846
30K→35K
18.6 - 21.8 mi
Overall
4668
Males
3364
M25-29
3364
35K→40K
21.8 - 24.9 mi
Overall
5760
Males
3871
M25-29
3871
40K→Finish
24.9 - 26.2 mi
Overall
6702
Males
4396
M25-29
4396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3336 |
| 5K → 10K | 5749*+744 | #3336 → #2592 |
| 10K → 15K | 7570*-5 | #2592 → #2597 |
| 15K → 21K | 11249*-63 | #2597 → #2660 |
| 21K → 25K | 18546*-139 | #2660 → #2799 |
| 25K → 30K | 13579*-56 | #2799 → #2855 |
| 30K → 35K | 30483*-221 | #2855 → #3076 |
| 35K → 40K | 41652*-364 | #3076 → #3440 |
| 40K → Finish | 19514*-181 | #3440 → #3621 |
| TOTALS | 14271142*-285 | #3336 → #3621 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions