Paula O'Neal
Garner, NC
Bib: 17155 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:57 | 11:34 | 3.11 mi | 35:57 | 11:34 | - | |
10K | 1:13:11 | 11:47 | 3.10 mi | 37:14 | 11:59 | +0:25 | |
15K | 1:49:38 | 11:46 | 3.11 mi | 36:27 | 11:44 | -0:15 | |
21K | 2:35:20 | 11:54 | 3.73 mi | 45:42 | 12:15 | +0:31 | |
25K | 3:09:08 | 12:11 | 2.48 mi | 33:48 | 13:36 | +1:21 | |
30K | 3:56:44 | 12:42 | 3.11 mi | 47:36 | 15:19 | +1:43 | |
35K | 4:46:58 | 13:12 | 3.11 mi | 50:14 | 16:10 | +0:51 | |
40K | 5:33:56 | 13:26 | 3.10 mi | 46:58 | 15:07 | -1:03 | |
Finish(26.22 mi) | 5:54:56 | 13:33 | 1.37 mi | 21:00 | 15:24 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:33 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
2:35:20
44% of race
Time at Steady Pace
33:48
10% of race
Time at Slower Pace
2:45:48
47% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13307 | 4550 | 78 | 13666 | 4710 | 81 |
| 10K | 3.10 mi | 14261-954 | 5002-452 | 90-12 | 14917 | 5361 | 107 |
| 15K | 3.11 mi | 14059+202 | 4901+101 | 89+1 | 13666 | 4710 | 81 |
| 21K | 3.73 mi | 13907+152 | 4838+63 | 84+5 | 13633 | 4739 | 88 |
| 25K | 2.48 mi | 14148-241 | 4995-157 | 92-8 | 14748 | 5463 | 119 |
| 30K | 3.11 mi | 14390-242 | 5160-165 | 105-13 | 15079 | 5635 | 136 |
| 35K | 3.11 mi | 14646-256 | 5328-168 | 115-10 | 15296 | 5770 | 141 |
| 40K | 3.10 mi | 14586+60 | 5322+6 | 114+1 | 13887 | 5192 | 117 |
| Finish(26.22 mi) | 1.37 mi | 14595-9 | 5339-17 | 118-4 | 14341 | 5390 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13666
Females
4710
F60-64
4710
5K→10K
3.1 - 6.2 mi
Overall
14917
Females
5361
F60-64
5361
10K→15K
6.2 - 9.3 mi
Overall
13666
Females
4710
F60-64
4710
15K→21K
9.3 - 13.1 mi
Overall
13633
Females
4739
F60-64
4739
21K→25K
13.1 - 15.5 mi
Overall
14748
Females
5463
F60-64
5463
25K→30K
15.5 - 18.6 mi
Overall
15079
Females
5635
F60-64
5635
30K→35K
18.6 - 21.8 mi
Overall
15296
Females
5770
F60-64
5770
35K→40K
21.8 - 24.9 mi
Overall
13887
Females
5192
F60-64
5192
40K→Finish
24.9 - 26.2 mi
Overall
14341
Females
5390
F60-64
5390
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13307 |
| 5K → 10K | 97622*-954 | #13307 → #14261 |
| 10K → 15K | 66268*+202 | #14261 → #14059 |
| 15K → 21K | 115267*+152 | #14059 → #13907 |
| 21K → 25K | 30261*-241 | #13907 → #14148 |
| 25K → 30K | 32078*-242 | #14148 → #14390 |
| 30K → 35K | 29741*-256 | #14390 → #14646 |
| 35K → 40K | 55115*+60 | #14646 → #14586 |
| 40K → Finish | 4637*-9 | #14586 → #14595 |
| TOTALS | 2177889*-1288 | #13307 → #14595 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions