Suzanne Thomas

Alexandria, VA

Bib: 17154 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 44%
Masters (Masters Women)
#0 / 2230
Top 31%
Division (F50-54)
#0 / 436
Top 28%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:36/mi
32:56
2791640.7%
140 ft elev
10K· 6.21 mi
10:01/mi
1:04:04
1032170.7%
25 ft elev
15K· 9.32 mi
10:10/mi
1:35:39
5155
21 ft elev
21K· 13.05 mi
10:14/mi
2:13:49
2037
4 ft elev
25K· 15.53 mi
9:58/mi
2:38:36
350.2%
30 ft elev
30K· 18.64 mi
11:23/mi
3:13:59
5857
30 ft elev
35K· 21.75 mi
10:29/mi
3:46:33
9892
36 ft elev
40K· 24.85 mi
11:09/mi
4:21:12
36530.1%
18 ft elev
Finish· 26.22 mi
10:47/mi
4:35:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:49
Pace10:15 /mi
2nd Half
Distance13.17 mi
Time2:22:05
Pace10:47 /mi
📊Positive Split: 6.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:3832:5610:3632:56
10:36
-
10K
6.21 mi09:17:461:04:0410:1931:08
10:01
-0:35
15K
9.32 mi09:49:211:35:3910:1631:35
10:10
+0:09
21K
13.05 mi10:27:312:13:4910:1538:10
10:14
+0:04
25K
15.53 mi10:52:182:38:3610:1324:47
9:58
-0:16
30K
18.64 mi11:27:413:13:5910:2435:23
11:23
+1:25
35K
21.75 mi12:00:153:46:3310:2532:34
10:29
-0:54
40K
24.85 mi12:34:544:21:1210:3134:39
11:09
+0:40
Finish
26.22 mi12:49:364:35:5410:3214:42
10:47
-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

10:32 /mi

Slowest Pace

11:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:52

75% of race

Time at Steady Pace

1:10:02

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:3832:5610:3632:56
10:36
#10000
10K
6.21 mi09:17:461:04:0410:1931:08
10:01
#9897
15K
9.32 mi09:49:211:35:3910:1631:35
10:10
#9651
21K
13.05 mi10:27:312:13:4910:1538:10
10:14
#9362
25K
15.53 mi10:52:182:38:3610:1324:47
9:58
#9113
30K
18.64 mi11:27:413:13:5910:2435:23
11:23
#9192
35K
21.75 mi12:00:153:46:3310:2532:34
10:29
#8687
40K
24.85 mi12:34:544:21:1210:3134:39
11:09
#8396
Finish
26.22 mi12:49:364:35:5410:3214:42
10:47
#8279
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi10000300815493562744139
10K6.21 mi3.10 mi9897+1032937+71152+298952931150
15K9.32 mi3.11 mi9651+2462842+95140+1293562744139
21K13.05 mi3.73 mi9362+2892747+95138+289342604124
25K15.53 mi2.48 mi9113+2492676+71133+582692482114
30K18.64 mi3.11 mi9192-792778-102139-697563222168
35K21.75 mi3.11 mi8687+5052641+137132+76935223388
40K24.85 mi3.10 mi8396+2912600+41124+873022532103
Finish26.22 mi1.37 mi8279+1172570+30120+46963242889

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

9356

Females

2744

F50-54

2744

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

9895

Females

2931

F50-54

2931

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

9356

Females

2744

F50-54

2744

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

8934

Females

2604

F50-54

2604

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

8269

Females

2482

F50-54

2482

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

9756

Females

3222

F50-54

3222

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

6935

Females

2233

F50-54

2233

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

7302

Females

2532

F50-54

2532

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

6963

Females

2428

F50-54

2428

Passing Analysis

Category:
Athletes Passed
2564*
Passed By
843
Net Change
+1721
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10000
5K10K326*223+103#10000#9897
10K15K335*89+246#9897#9651
15K21K363*74+289#9651#9362
21K25K302*53+249#9362#9113
25K30K197*276-79#9113#9192
30K35K537*32+505#9192#8687
35K40K362*71+291#8687#8396
40KFinish142*25+117#8396#8279
TOTALS2564*843+1721

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions