Matthew Heinz
Sterling, VA
Bib: 17144 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:22 | 11:42 | 3.11 mi | 36:22 | 11:42 | - | |
10K | 1:10:29 | 11:21 | 3.10 mi | 34:07 | 10:59 | -0:43 | |
15K | 1:44:56 | 11:15 | 3.11 mi | 34:27 | 11:05 | +0:06 | |
21K | 2:26:39 | 11:14 | 3.73 mi | 41:43 | 11:11 | +0:06 | |
25K | 2:53:31 | 11:10 | 2.48 mi | 26:52 | 10:49 | -0:22 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 35:31 | 11:26 | +0:37 | |
35K | 4:03:17 | 11:11 | 3.11 mi | 34:15 | 11:01 | -0:25 | |
40K | 4:38:41 | 11:13 | 3.10 mi | 35:24 | 11:24 | +0:23 | |
Finish(26.22 mi) | 4:54:07 | 11:14 | 1.37 mi | 15:26 | 11:19 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:14 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:06:50
64% of race
Time at Steady Pace
1:47:17
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13586 | 8903 | 1256 | 12251 | 8230 | 1183 |
| 10K | 3.10 mi | 13364+222 | 8797+106 | 1241+15 | 13007 | 8608 | 1233 |
| 15K | 3.11 mi | 12936+428 | 8592+205 | 1227+14 | 12251 | 8230 | 1183 |
| 21K | 3.73 mi | 12478+458 | 8341+251 | 1195+32 | 11588 | 7843 | 1130 |
| 25K | 2.48 mi | 12083+395 | 8096+245 | 1156+39 | 10597 | 7123 | 1024 |
| 30K | 3.11 mi | 11576+507 | 7759+337 | 1128+28 | 9836 | 6578 | 949 |
| 35K | 3.11 mi | 10888+688 | 7307+452 | 1068+60 | 8127 | 5397 | 778 |
| 40K | 3.10 mi | 10443+445 | 7011+296 | 1025+43 | 7799 | 5060 | 716 |
| Finish(26.22 mi) | 1.37 mi | 10312+131 | 6910+101 | 1008+17 | 8303 | 5332 | 751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12251
Males
8230
M35-39
8230
5K→10K
3.1 - 6.2 mi
Overall
13007
Males
8608
M35-39
8608
10K→15K
6.2 - 9.3 mi
Overall
12251
Males
8230
M35-39
8230
15K→21K
9.3 - 13.1 mi
Overall
11588
Males
7843
M35-39
7843
21K→25K
13.1 - 15.5 mi
Overall
10597
Males
7123
M35-39
7123
25K→30K
15.5 - 18.6 mi
Overall
9836
Males
6578
M35-39
6578
30K→35K
18.6 - 21.8 mi
Overall
8127
Males
5397
M35-39
5397
35K→40K
21.8 - 24.9 mi
Overall
7799
Males
5060
M35-39
5060
40K→Finish
24.9 - 26.2 mi
Overall
8303
Males
5332
M35-39
5332
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13586 |
| 5K → 10K | 135357*+222 | #13586 → #13364 |
| 10K → 15K | 50478*+428 | #13364 → #12936 |
| 15K → 21K | 48506*+458 | #12936 → #12478 |
| 21K → 25K | 22417*+395 | #12478 → #12083 |
| 25K → 30K | 27534*+507 | #12083 → #11576 |
| 30K → 35K | 10698*+688 | #11576 → #10888 |
| 35K → 40K | 24469*+445 | #10888 → #10443 |
| 40K → Finish | 24155*+131 | #10443 → #10312 |
| TOTALS | 3403614*+3274 | #13586 → #10312 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions