Leona Wong
Millbrae, CA
Bib: 17100 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 35:20 | 11:22 | -0:35 | |
15K | 1:47:59 | 11:35 | 3.11 mi | 35:30 | 11:26 | +0:04 | |
21K | 2:31:19 | 11:36 | 3.73 mi | 43:20 | 11:37 | +0:11 | |
25K | 2:58:41 | 11:30 | 2.48 mi | 27:22 | 11:01 | -0:36 | |
30K | 3:33:50 | 11:28 | 3.11 mi | 35:09 | 11:19 | +0:18 | |
35K | 4:06:11 | 11:19 | 3.11 mi | 32:21 | 10:25 | -0:54 | |
40K | 4:39:48 | 11:15 | 3.10 mi | 33:37 | 10:49 | +0:24 | |
Finish(26.22 mi) | 4:55:13 | 11:16 | 1.37 mi | 15:25 | 11:18 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:16 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:34:44
73% of race
Time at Steady Pace
1:20:29
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14103 | 4950 | 93 | 13072 | 4416 | 73 |
| 10K | 3.10 mi | 14045+58 | 4893+57 | 88+5 | 13986 | 4869 | 86 |
| 15K | 3.11 mi | 13704+341 | 4713+180 | 82+6 | 13072 | 4416 | 73 |
| 21K | 3.73 mi | 13334+370 | 4548+165 | 74+8 | 12546 | 4188 | 61 |
| 25K | 2.48 mi | 12911+423 | 4360+188 | 67+7 | 11100 | 3698 | 58 |
| 30K | 3.11 mi | 12251+660 | 4122+238 | 64+3 | 9614 | 3161 | 40 |
| 35K | 3.11 mi | 11236+1015 | 3730+392 | 54+10 | 6772 | 2170 | 23 |
| 40K | 3.10 mi | 10566+670 | 3487+243 | 48+6 | 6601 | 2228 | 23 |
| Finish(26.22 mi) | 1.37 mi | 10440+126 | 3459+28 | 47+1 | 8273 | 2961 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13072
Females
4416
F60-64
4416
5K→10K
3.1 - 6.2 mi
Overall
13986
Females
4869
F60-64
4869
10K→15K
6.2 - 9.3 mi
Overall
13072
Females
4416
F60-64
4416
15K→21K
9.3 - 13.1 mi
Overall
12546
Females
4188
F60-64
4188
21K→25K
13.1 - 15.5 mi
Overall
11100
Females
3698
F60-64
3698
25K→30K
15.5 - 18.6 mi
Overall
9614
Females
3161
F60-64
3161
30K→35K
18.6 - 21.8 mi
Overall
6772
Females
2170
F60-64
2170
35K→40K
21.8 - 24.9 mi
Overall
6601
Females
2228
F60-64
2228
40K→Finish
24.9 - 26.2 mi
Overall
8273
Females
2961
F60-64
2961
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14103 |
| 5K → 10K | 182240*+58 | #14103 → #14045 |
| 10K → 15K | 41382*+341 | #14045 → #13704 |
| 15K → 21K | 45415*+370 | #13704 → #13334 |
| 21K → 25K | 16439*+423 | #13334 → #12911 |
| 25K → 30K | 4664*+660 | #12911 → #12251 |
| 30K → 35K | 21017*+1015 | #12251 → #11236 |
| 35K → 40K | 6676*+670 | #11236 → #10566 |
| 40K → Finish | 14140*+126 | #10566 → #10440 |
| TOTALS | 3103973*+3663 | #14103 → #10440 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions