Sylvana Foreman

Frederick, MD

Bib: 17079 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 42%

Masters (Masters Women)

#0 / 2230

Top 30%

Division (F45-49)

#0 / 538

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:38/mi

1:01:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:31:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:57/mi

2:08:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:33:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:39/mi

3:06:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:07/mi

3:41:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:43/mi

4:17:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:37/mi

4:33:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:599:53 /mi⚡ faster

2nd Half

2:24:4410:59 /mi+12.2%

Positive split — 12.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	1:01:25	9:53	3.10 mi	29:56	9:38	-0:30
15K	1:31:52	9:51	3.11 mi	30:27	9:48	+0:10
21K	2:08:59	9:53	3.73 mi	37:07	9:57	+0:09
25K	2:33:52	9:54	2.48 mi	24:53	10:01	+0:04
30K	3:06:58	10:02	3.11 mi	33:06	10:39	+0:38
35K	3:41:30	10:11	3.11 mi	34:32	11:07	+0:28
40K	4:17:53	10:23	3.10 mi	36:23	11:43	+0:36
Finish(26.22 mi)	4:33:43	10:27	1.37 mi	15:50	11:37	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:27 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:56

11% of race

Time at Steady Pace

2:03:56

45% of race

Time at Slower Pace

1:59:51

44% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	8252	2322	159	8086	2255	143
10K	3.10 mi	8340-88	2319+3	155+4	8459	2369	163
15K	3.11 mi	8224+116	2286+33	150+5	8086	2255	143
21K	3.73 mi	8064+160	2248+38	147+3	7991	2245	149
25K	2.48 mi	8063+1	2282-34	148-1	8379	2532	179
30K	3.11 mi	7969+94	2295-13	156-8	8018	2484	163
35K	3.11 mi	7939+30	2347-52	162-6	8324	2812	206
40K	3.10 mi	7976-37	2437-90	173-11	8527	3045	228
Finish(26.22 mi)	1.37 mi	8013-37	2470-33	175-2	8993	3248	251

3248

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8252
5K → 10K	272184*-88	#8252 → #8340
10K → 15K	114230*+116	#8340 → #8224
15K → 21K	99259*+160	#8224 → #8064
21K → 25K	168169*+1	#8064 → #8063
25K → 30K	158252*+94	#8063 → #7969
30K → 35K	211241*+30	#7969 → #7939
35K → 40K	232195*-37	#7939 → #7976
40K → Finish	9053*-37	#7976 → #8013
TOTALS	13441583*+239	#8252 → #8013

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions