Paul Sale

Frederick, MD

Bib: 17059 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:28/mi

32:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:06/mi

1:03:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:19/mi

1:35:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:37/mi

2:15:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:47/mi

2:44:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:30/mi

3:26:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:48/mi

4:06:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

4:47:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:25/mi

5:06:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:3410:23 /mi⚡ faster

2nd Half

2:50:2712:57 /mi+25.7%

Positive split — 25.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:32	10:28	3.11 mi	32:32	10:28	-
10K	1:03:55	10:17	3.10 mi	31:23	10:06	-0:22
15K	1:35:58	10:18	3.11 mi	32:03	10:19	+0:13
21K	2:15:34	10:23	3.73 mi	39:36	10:37	+0:18
25K	2:44:52	10:37	2.48 mi	29:18	11:47	+1:10
30K	3:26:48	11:06	3.11 mi	41:56	13:30	+1:43
35K	4:06:35	11:20	3.11 mi	39:47	12:48	-0:42
40K	4:47:43	11:35	3.10 mi	41:08	13:14	+0:26
Finish(26.22 mi)	5:06:01	11:41	1.37 mi	18:18	13:25	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:41 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:34

44% of race

Time at Steady Pace

29:18

10% of race

Time at Slower Pace

2:21:09

46% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9508	6718	1156	9855	6907	1180
10K	3.10 mi	9815-307	6911-193	1187-31	10181	7107	1212
15K	3.11 mi	9781+34	6882+29	1175+12	9855	6907	1180
21K	3.73 mi	9814-33	6888-6	1179-4	10068	7000	1204
25K	2.48 mi	10427-613	7188-300	1220-41	12571	8165	1346
30K	3.11 mi	11252-825	7578-390	1281-61	13337	8474	1382
35K	3.11 mi	11286-34	7534+44	1263+18	11545	7357	1206
40K	3.10 mi	11389-103	7539-5	1265-2	11419	7209	1179
Finish(26.22 mi)	1.37 mi	11457-68	7560-21	1266-1	12267	7726	1274

7726

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9508
5K → 10K	425118*-307	#9508 → #9815
10K → 15K	195229*+34	#9815 → #9781
15K → 21K	244211*-33	#9781 → #9814
21K → 25K	67461*-613	#9814 → #10427
25K → 30K	89873*-825	#10427 → #11252
30K → 35K	256222*-34	#11252 → #11286
35K → 40K	243140*-103	#11286 → #11389
40K → Finish	10537*-68	#11389 → #11457
TOTALS	30401091*-1949	#9508 → #11457

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions