Gabriel Helms

Bristow, VA

Bib: 17021 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Male)

#0 / 9934

Top 45%

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:01/mi

28:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

55:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:23:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:14/mi

1:58:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:03/mi

2:20:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:01/mi

2:51:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:56/mi

3:25:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:34/mi

4:01:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:34/mi

4:17:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:179:04 /mi⚡ faster

2nd Half

2:19:1910:35 /mi+17.8%

Positive split — 17.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:02	9:01	3.11 mi	28:02	9:01	-
10K	55:57	9:00	3.10 mi	27:55	8:59	-0:02
15K	1:23:52	9:00	3.11 mi	27:55	8:59	0:00
21K	1:58:17	9:04	3.73 mi	34:25	9:14	+0:15
25K	2:20:47	9:04	2.48 mi	22:30	9:03	-0:11
30K	2:51:55	9:13	3.11 mi	31:08	10:01	+0:58
35K	3:25:52	9:28	3.11 mi	33:57	10:56	+0:55
40K	4:01:49	9:44	3.10 mi	35:57	11:34	+0:38
Finish(26.22 mi)	4:17:36	9:50	1.37 mi	15:47	11:34	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:50 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:47

55% of race

Time at Slower Pace

1:56:49

45% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4184	3269	702	5145	3959	839
10K	3.10 mi	5011-827	3879-610	811-109	6019	4558	926
15K	3.11 mi	5050-39	3898-19	827-16	5145	3959	839
21K	3.73 mi	5160-110	3961-63	842-15	5667	4292	892
25K	2.48 mi	5196-36	3969-8	833+9	5674	4211	878
30K	3.11 mi	5454-258	4103-134	852-19	6408	4592	952
35K	3.11 mi	5783-329	4256-153	874-22	7908	5266	1050
40K	3.10 mi	6065-282	4366-110	890-16	8217	5305	1036
Finish(26.22 mi)	1.37 mi	6195-130	4425-59	910-20	8892	5684	1132

5684

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4184
5K → 10K	84114*-827	#4184 → #5011
10K → 15K	166127*-39	#5011 → #5050
15K → 21K	219109*-110	#5050 → #5160
21K → 25K	170134*-36	#5160 → #5196
25K → 30K	363105*-258	#5196 → #5454
30K → 35K	442113*-329	#5454 → #5783
35K → 40K	38098*-282	#5783 → #6065
40K → Finish	16333*-130	#6065 → #6195
TOTALS	2744733*-2011	#4184 → #6195

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions