Cintya Zayas
Nokesville, VA
Bib: 16977 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:03 | 12:15 | 3.11 mi | 38:03 | 12:15 | - | |
10K | 1:14:56 | 12:04 | 3.10 mi | 36:53 | 11:52 | -0:23 | |
15K | 1:52:29 | 12:04 | 3.11 mi | 37:33 | 12:05 | +0:13 | |
21K | 2:38:10 | 12:07 | 3.73 mi | 45:41 | 12:15 | +0:10 | |
25K | 3:09:02 | 12:10 | 2.48 mi | 30:52 | 12:25 | +0:10 | |
30K | 3:51:31 | 12:25 | 3.11 mi | 42:29 | 13:40 | +1:15 | |
35K | 4:34:39 | 12:38 | 3.11 mi | 43:08 | 13:53 | +0:13 | |
40K | 5:18:39 | 12:49 | 3.10 mi | 44:00 | 14:10 | +0:17 | |
Finish(26.22 mi) | 5:38:34 | 12:55 | 1.37 mi | 19:55 | 14:36 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:55 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
36:53
11% of race
Time at Steady Pace
2:32:09
45% of race
Time at Slower Pace
2:29:32
44% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14593 | 5198 | 444 | 14196 | 4976 | 419 |
| 10K | 3.10 mi | 14670-77 | 5216-18 | 452-8 | 14744 | 5268 | 453 |
| 15K | 3.11 mi | 14538+132 | 5151+65 | 439+13 | 14196 | 4976 | 419 |
| 21K | 3.73 mi | 14261+277 | 5010+141 | 421+18 | 13625 | 4732 | 387 |
| 25K | 2.48 mi | 14133+128 | 4989+21 | 423-2 | 13479 | 4848 | 404 |
| 30K | 3.11 mi | 14022+111 | 4982+7 | 422+1 | 13534 | 4947 | 407 |
| 35K | 3.11 mi | 13913+109 | 4968+14 | 421+1 | 13119 | 4857 | 414 |
| 40K | 3.10 mi | 13775+138 | 4946+22 | 422-1 | 12764 | 4746 | 399 |
| Finish(26.22 mi) | 1.37 mi | 13782-7 | 4957-11 | 419+3 | 13662 | 5126 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14196
Females
4976
F45-49
4976
5K→10K
3.1 - 6.2 mi
Overall
14744
Females
5268
F45-49
5268
10K→15K
6.2 - 9.3 mi
Overall
14196
Females
4976
F45-49
4976
15K→21K
9.3 - 13.1 mi
Overall
13625
Females
4732
F45-49
4732
21K→25K
13.1 - 15.5 mi
Overall
13479
Females
4848
F45-49
4848
25K→30K
15.5 - 18.6 mi
Overall
13534
Females
4947
F45-49
4947
30K→35K
18.6 - 21.8 mi
Overall
13119
Females
4857
F45-49
4857
35K→40K
21.8 - 24.9 mi
Overall
12764
Females
4746
F45-49
4746
40K→Finish
24.9 - 26.2 mi
Overall
13662
Females
5126
F45-49
5126
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14593 |
| 5K → 10K | 185108*-77 | #14593 → #14670 |
| 10K → 15K | 60192*+132 | #14670 → #14538 |
| 15K → 21K | 38315*+277 | #14538 → #14261 |
| 21K → 25K | 54182*+128 | #14261 → #14133 |
| 25K → 30K | 103214*+111 | #14133 → #14022 |
| 30K → 35K | 77186*+109 | #14022 → #13913 |
| 35K → 40K | 50188*+138 | #13913 → #13775 |
| 40K → Finish | 4942*-7 | #13775 → #13782 |
| TOTALS | 6161427*+811 | #14593 → #13782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions