Grace Runk

Alexandria, VA

Bib: 1696 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Female)

#0 / 5973

Top 10%

Division (F30-34)

#0 / 812

Top 9%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:43/mi

27:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

52:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:13/mi

1:17:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:19/mi

1:48:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:23/mi

2:09:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:36:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:04:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:40/mi

3:34:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:47:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:588:21 /mi⚡ faster

2nd Half

1:58:038:58 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:06	8:43	3.11 mi	27:06	8:43	-
10K	52:26	8:26	3.10 mi	25:20	8:09	-0:34
15K	1:17:58	8:22	3.11 mi	25:32	8:13	+0:04
21K	1:48:58	8:21	3.73 mi	31:00	8:19	+0:06
25K	2:09:49	8:21	2.48 mi	20:51	8:23	+0:04
30K	2:36:31	8:24	3.11 mi	26:42	8:36	+0:13
35K	3:04:42	8:30	3.11 mi	28:11	9:04	+0:28
40K	3:34:44	8:38	3.10 mi	30:02	9:40	+0:36
Finish(26.22 mi)	3:47:01	8:40	1.37 mi	12:17	9:00	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:40 /mi

Slowest Pace

9:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:31

69% of race

Time at Steady Pace

40:28

18% of race

Time at Slower Pace

30:02

13% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3207	666	86	2472	465	48
10K	3.10 mi	2901+306	569+97	74+12	2750	530	69
15K	3.11 mi	2727+174	533+36	66+8	2472	465	48
21K	3.73 mi	2628+99	514+19	62+4	2488	465	54
25K	2.48 mi	2693-65	529-15	63-1	3324	712	81
30K	3.11 mi	2610+83	521+8	60+3	2554	535	57
35K	3.11 mi	2662-52	548-27	61-1	3636	941	110
40K	3.10 mi	2790-128	613-65	73-12	4112	1228	144
Finish(26.22 mi)	1.37 mi	2750+40	614-1	72+1	2870	806	92

806

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3207
5K → 10K	61367*+306	#3207 → #2901
10K → 15K	26200*+174	#2901 → #2727
15K → 21K	36135*+99	#2727 → #2628
21K → 25K	12358*-65	#2628 → #2693
25K → 30K	56139*+83	#2693 → #2610
30K → 35K	14189*-52	#2610 → #2662
35K → 40K	20779*-128	#2662 → #2790
40K → Finish	2868*+40	#2790 → #2750
TOTALS	6781135*+457	#3207 → #2750

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions