Miriam Ewall-Wice

Norfolk, VA

Bib: 16854 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:24/mi

38:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:46/mi

1:15:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:04/mi

1:52:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:15/mi

2:38:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:47/mi

3:07:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:03/mi

3:48:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:34/mi

4:30:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:43/mi

5:15:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

5:34:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:1612:08 /mi⚡ faster

2nd Half

2:55:4313:21 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:31	12:24	3.11 mi	38:31	12:24	-
10K	1:15:04	12:05	3.10 mi	36:33	11:46	-0:38
15K	1:52:34	12:05	3.11 mi	37:30	12:04	+0:18
21K	2:38:16	12:08	3.73 mi	45:42	12:15	+0:11
25K	3:07:32	12:04	2.48 mi	29:16	11:47	-0:28
30K	3:48:04	12:14	3.11 mi	40:32	13:03	+1:16
35K	4:30:13	12:25	3.11 mi	42:09	13:34	+0:31
40K	5:15:55	12:43	3.10 mi	45:42	14:43	+1:09
Finish(26.22 mi)	5:34:00	12:45	1.37 mi	18:05	13:16	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

12:45 /mi

Slowest Pace

14:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:49

20% of race

Time at Steady Pace

2:01:43

36% of race

Time at Slower Pace

2:26:28

44% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14812	5313	1194	14176	4965	1145
10K	3.10 mi	14690+122	5225+88	1182+12	14600	5186	1179
15K	3.11 mi	14550+140	5158+67	1182	14176	4965	1145
21K	3.73 mi	14270+280	5015+143	1168+14	13631	4737	1120
25K	2.48 mi	14006+264	4925+90	1151+17	12541	4384	1067
30K	3.11 mi	13746+260	4851+74	1137+14	12712	4552	1088
35K	3.11 mi	13599+147	4820+31	1134+3	12680	4684	1103
40K	3.10 mi	13618-19	4871-51	1137-3	13442	5025	1148
Finish(26.22 mi)	1.37 mi	13533+85	4842+29	1135+2	12023	4457	1083

4457

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14812
5K → 10K	94216*+122	#14812 → #14690
10K → 15K	59199*+140	#14690 → #14550
15K → 21K	37317*+280	#14550 → #14270
21K → 25K	19283*+264	#14270 → #14006
25K → 30K	44304*+260	#14006 → #13746
30K → 35K	86233*+147	#13746 → #13599
35K → 40K	133114*-19	#13599 → #13618
40K → Finish	16101*+85	#13618 → #13533
TOTALS	4881767*+1279	#14812 → #13533

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions