Grayson Coco

Newport News, VA

Bib: 16852 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:34/mi

29:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:09/mi

58:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:30/mi

1:27:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:05:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:04/mi

2:30:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:56/mi

3:03:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

3:38:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:11/mi

4:16:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:30/mi

4:33:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:029:35 /mi⚡ faster

2nd Half

2:28:3811:17 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:42	9:34	3.11 mi	29:42	9:34	-
10K	58:09	9:22	3.10 mi	28:27	9:09	-0:25
15K	1:27:41	9:24	3.11 mi	29:32	9:30	+0:21
21K	2:05:02	9:35	3.73 mi	37:21	10:01	+0:31
25K	2:30:02	9:39	2.48 mi	25:00	10:04	+0:03
30K	3:03:59	9:52	3.11 mi	33:57	10:56	+0:52
35K	3:38:46	10:04	3.11 mi	34:47	11:12	+0:16
40K	4:16:37	10:19	3.10 mi	37:51	12:11	+0:59
Finish(26.22 mi)	4:33:40	10:27	1.37 mi	17:03	12:30	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:27 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:27

10% of race

Time at Steady Pace

2:01:35

44% of race

Time at Slower Pace

2:03:38

45% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6223	4676	806	7036	5186	904
10K	3.10 mi	6373-150	4783-107	827-21	6659	4967	852
15K	3.11 mi	6559-186	4902-119	849-22	7036	5186	904
21K	3.73 mi	7047-488	5197-295	907-58	8163	5858	1025
25K	2.48 mi	7230-183	5279-82	924-17	8530	5948	1036
30K	3.11 mi	7446-216	5369-90	951-27	8678	5919	1023
35K	3.11 mi	7564-118	5363+6	946+5	8482	5607	965
40K	3.10 mi	7834-270	5458-95	953-7	9508	6059	1019
Finish(26.22 mi)	1.37 mi	8008-174	5541-83	968-15	10830	6850	1151

6850

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6223
5K → 10K	291141*-150	#6223 → #6373
10K → 15K	27387*-186	#6373 → #6559
15K → 21K	53951*-488	#6559 → #7047
21K → 25K	304121*-183	#7047 → #7230
25K → 30K	352136*-216	#7230 → #7446
30K → 35K	302184*-118	#7446 → #7564
35K → 40K	385115*-270	#7564 → #7834
40K → Finish	19218*-174	#7834 → #8008
TOTALS	2638853*-1785	#6223 → #8008

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions