Veronica Williams
Nashville, TN
Bib: 16838 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 31:51 | 10:15 | -0:30 | |
15K | 1:36:51 | 10:23 | 3.11 mi | 31:36 | 10:10 | -0:05 | |
21K | 2:15:05 | 10:21 | 3.73 mi | 38:14 | 10:15 | +0:05 | |
25K | 2:39:49 | 10:17 | 2.48 mi | 24:44 | 9:57 | -0:18 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 33:05 | 10:39 | +0:42 | |
35K | 3:44:43 | 10:20 | 3.11 mi | 31:49 | 10:14 | -0:25 | |
40K | 4:17:45 | 10:22 | 3.10 mi | 33:02 | 10:38 | +0:24 | |
Finish(26.22 mi) | 4:32:03 | 10:23 | 1.37 mi | 14:18 | 10:29 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:23 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:38:14
58% of race
Time at Steady Pace
1:53:49
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10604 | 3254 | 453 | 9376 | 2753 | 371 |
| 10K | 3.10 mi | 10654-50 | 3275-21 | 447+6 | 10709 | 3302 | 445 |
| 15K | 3.11 mi | 10127+527 | 3039+236 | 409+38 | 9376 | 2753 | 371 |
| 21K | 3.73 mi | 9695+432 | 2876+163 | 395+14 | 8980 | 2627 | 366 |
| 25K | 2.48 mi | 9374+321 | 2788+88 | 383+12 | 8204 | 2456 | 326 |
| 30K | 3.11 mi | 9015+359 | 2690+98 | 370+13 | 8001 | 2475 | 334 |
| 35K | 3.11 mi | 8427+588 | 2532+158 | 348+22 | 6392 | 2001 | 263 |
| 40K | 3.10 mi | 7958+469 | 2427+105 | 335+13 | 6208 | 2073 | 286 |
| Finish(26.22 mi) | 1.37 mi | 7840+118 | 2400+27 | 333+2 | 6276 | 2122 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9376
Females
2753
F30-34
2753
5K→10K
3.1 - 6.2 mi
Overall
10709
Females
3302
F30-34
3302
10K→15K
6.2 - 9.3 mi
Overall
9376
Females
2753
F30-34
2753
15K→21K
9.3 - 13.1 mi
Overall
8980
Females
2627
F30-34
2627
21K→25K
13.1 - 15.5 mi
Overall
8204
Females
2456
F30-34
2456
25K→30K
15.5 - 18.6 mi
Overall
8001
Females
2475
F30-34
2475
30K→35K
18.6 - 21.8 mi
Overall
6392
Females
2001
F30-34
2001
35K→40K
21.8 - 24.9 mi
Overall
6208
Females
2073
F30-34
2073
40K→Finish
24.9 - 26.2 mi
Overall
6276
Females
2122
F30-34
2122
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10604 |
| 5K → 10K | 282232*-50 | #10604 → #10654 |
| 10K → 15K | 33560*+527 | #10654 → #10127 |
| 15K → 21K | 43475*+432 | #10127 → #9695 |
| 21K → 25K | 37358*+321 | #9695 → #9374 |
| 25K → 30K | 42401*+359 | #9374 → #9015 |
| 30K → 35K | 23611*+588 | #9015 → #8427 |
| 35K → 40K | 28497*+469 | #8427 → #7958 |
| 40K → Finish | 27145*+118 | #7958 → #7840 |
| TOTALS | 5153279*+2764 | #10604 → #7840 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions