Maura Gilsenan
Rockville, MD
Bib: 16836 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:11:35 | 11:31 | 3.10 mi | 36:32 | 11:46 | +0:29 | |
15K | 1:54:51 | 12:19 | 3.11 mi | 43:16 | 13:56 | +2:10 | |
21K | 2:47:37 | 12:51 | 3.73 mi | 52:46 | 14:09 | +0:13 | |
25K | 3:19:17 | 12:50 | 2.48 mi | 31:40 | 12:44 | -1:25 | |
30K | 4:06:18 | 13:13 | 3.11 mi | 47:01 | 15:08 | +2:24 | |
35K | 4:55:54 | 13:36 | 3.11 mi | 49:36 | 15:58 | +0:50 | |
40K | 5:40:50 | 13:43 | 3.10 mi | 44:56 | 14:28 | -1:30 | |
Finish(26.22 mi) | 6:00:08 | 13:45 | 1.37 mi | 19:18 | 14:09 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:45 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
1:43:15
29% of race
Time at Steady Pace
2:40:16
45% of race
Time at Slower Pace
1:36:37
27% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12524 | 4149 | 168 | 15776 | 5876 | 297 |
| 10K | 3.10 mi | 13749-1225 | 4750-601 | 209-41 | 14590 | 5181 | 232 |
| 15K | 3.11 mi | 14899-1150 | 5352-602 | 247-38 | 15776 | 5876 | 297 |
| 21K | 3.73 mi | 15123-224 | 5497-145 | 267-20 | 15393 | 5673 | 279 |
| 25K | 2.48 mi | 14966+157 | 5433+64 | 262+5 | 13862 | 5027 | 223 |
| 30K | 3.11 mi | 14991-25 | 5486-53 | 266-4 | 14938 | 5571 | 266 |
| 35K | 3.11 mi | 15040-49 | 5536-50 | 270-4 | 15161 | 5708 | 291 |
| 40K | 3.10 mi | 14859+181 | 5457+79 | 263+7 | 13156 | 4917 | 220 |
| Finish(26.22 mi) | 1.37 mi | 14796+63 | 5428+29 | 260+3 | 13168 | 4902 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15776
Females
5876
F55-59
5876
5K→10K
3.1 - 6.2 mi
Overall
14590
Females
5181
F55-59
5181
10K→15K
6.2 - 9.3 mi
Overall
15776
Females
5876
F55-59
5876
15K→21K
9.3 - 13.1 mi
Overall
15393
Females
5673
F55-59
5673
21K→25K
13.1 - 15.5 mi
Overall
13862
Females
5027
F55-59
5027
25K→30K
15.5 - 18.6 mi
Overall
14938
Females
5571
F55-59
5571
30K→35K
18.6 - 21.8 mi
Overall
15161
Females
5708
F55-59
5708
35K→40K
21.8 - 24.9 mi
Overall
13156
Females
4917
F55-59
4917
40K→Finish
24.9 - 26.2 mi
Overall
13168
Females
4902
F55-59
4902
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12524 |
| 5K → 10K | 124318*-1225 | #12524 → #13749 |
| 10K → 15K | 116414*-1150 | #13749 → #14899 |
| 15K → 21K | 30884*-224 | #14899 → #15123 |
| 21K → 25K | 15172*+157 | #15123 → #14966 |
| 25K → 30K | 132107*-25 | #14966 → #14991 |
| 30K → 35K | 10960*-49 | #14991 → #15040 |
| 35K → 40K | 25206*+181 | #15040 → #14859 |
| 40K → Finish | 265*+63 | #14859 → #14796 |
| TOTALS | 2998726*-2272 | #12524 → #14796 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions