Autumn McHenry

Washington, DC

Bib: 16831 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 27%

Division (F20-24)

#0 / 849

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

56:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:58:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:21:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

2:51:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:22/mi

3:24:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:53/mi

3:57:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:13:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:539:07 /mi⚡ faster

2nd Half

2:14:1110:11 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	56:51	9:09	3.10 mi	27:43	8:55	-0:28
15K	1:24:45	9:06	3.11 mi	27:54	8:59	+0:04
21K	1:58:53	9:07	3.73 mi	34:08	9:09	+0:10
25K	2:21:01	9:05	2.48 mi	22:08	8:54	-0:15
30K	2:51:56	9:13	3.11 mi	30:55	9:57	+1:03
35K	3:24:07	9:23	3.11 mi	32:11	10:22	+0:25
40K	3:57:55	9:34	3.10 mi	33:48	10:53	+0:31
Finish(26.22 mi)	4:13:04	9:40	1.37 mi	15:09	11:06	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:40 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:51

20% of race

Time at Steady Pace

1:31:10

36% of race

Time at Slower Pace

1:52:03

44% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5540	1318	256	5122	1179	238
10K	3.10 mi	5630-90	1327-9	256	5756	1358	261
15K	3.11 mi	5429+201	1257+70	246+10	5122	1179	238
21K	3.73 mi	5349+80	1249+8	250-4	5373	1268	268
25K	2.48 mi	5263+86	1250-1	255-5	5181	1291	280
30K	3.11 mi	5457-194	1353-103	278-23	6234	1739	363
35K	3.11 mi	5567-110	1456-103	296-18	6653	2118	426
40K	3.10 mi	5607-40	1526-70	318-22	6737	2287	444
Finish(26.22 mi)	1.37 mi	5675-68	1566-40	324-6	7771	2744	540

2744

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5540
5K → 10K	231141*-90	#5540 → #5630
10K → 15K	46247*+201	#5630 → #5429
15K → 21K	102182*+80	#5429 → #5349
21K → 25K	88174*+86	#5349 → #5263
25K → 30K	315121*-194	#5263 → #5457
30K → 35K	287177*-110	#5457 → #5567
35K → 40K	196156*-40	#5567 → #5607
40K → Finish	10537*-68	#5607 → #5675
TOTALS	13701235*-135	#5540 → #5675

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions