Adam Cruz
Woodbridge, VA
Bib: 16830 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:14 | 8:24 | 3.10 mi | 26:02 | 8:23 | -0:03 | |
15K | 1:20:37 | 8:39 | 3.11 mi | 28:23 | 9:08 | +0:45 | |
21K | 1:58:46 | 9:06 | 3.73 mi | 38:09 | 10:14 | +1:06 | |
25K | 2:34:26 | 9:56 | 2.48 mi | 35:40 | 14:21 | +4:07 | |
30K | 3:26:05 | 11:03 | 3.11 mi | 51:39 | 16:37 | +2:16 | |
35K | 4:14:40 | 11:43 | 3.11 mi | 48:35 | 15:38 | -0:59 | |
40K | 5:03:20 | 12:12 | 3.10 mi | 48:40 | 15:40 | +0:02 | |
Finish(26.22 mi) | 5:24:13 | 12:22 | 1.37 mi | 20:53 | 15:19 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
12:22 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:58:46
37% of race
Time at Steady Pace
2:33:48
47% of race
Time at Slower Pace
51:39
16% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2278 | 1844 | 348 | 5796 | 4396 | 762 |
| 10K | 3.10 mi | 2792-514 | 2241-397 | 430-82 | 3584 | 2845 | 524 |
| 15K | 3.11 mi | 3716-924 | 2932-691 | 531-101 | 5796 | 4396 | 762 |
| 21K | 3.73 mi | 5303-1587 | 4068-1136 | 722-191 | 8922 | 6323 | 1089 |
| 25K | 2.48 mi | 8196-2893 | 5860-1792 | 1019-297 | 15285 | 9562 | 1506 |
| 30K | 3.11 mi | 11137-2941 | 7520-1660 | 1272-253 | 15667 | 9769 | 1539 |
| 35K | 3.11 mi | 12208-1071 | 8050-530 | 1341-69 | 14941 | 9313 | 1479 |
| 40K | 3.10 mi | 12718-510 | 8259-209 | 1371-30 | 14383 | 8980 | 1425 |
| Finish(26.22 mi) | 1.37 mi | 12863-145 | 8315-56 | 1381-10 | 14263 | 8901 | 1431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5796
Males
4396
M30-34
4396
5K→10K
3.1 - 6.2 mi
Overall
3584
Males
2845
M30-34
2845
10K→15K
6.2 - 9.3 mi
Overall
5796
Males
4396
M30-34
4396
15K→21K
9.3 - 13.1 mi
Overall
8922
Males
6323
M30-34
6323
21K→25K
13.1 - 15.5 mi
Overall
15285
Males
9562
M30-34
9562
25K→30K
15.5 - 18.6 mi
Overall
15667
Males
9769
M30-34
9769
30K→35K
18.6 - 21.8 mi
Overall
14941
Males
9313
M30-34
9313
35K→40K
21.8 - 24.9 mi
Overall
14383
Males
8980
M30-34
8980
40K→Finish
24.9 - 26.2 mi
Overall
14263
Males
8901
M30-34
8901
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2278 |
| 5K → 10K | 5217-514 | #2278 → #2792 |
| 10K → 15K | 93713*-924 | #2792 → #3716 |
| 15K → 21K | 15947*-1587 | #3716 → #5303 |
| 21K → 25K | 28985*-2893 | #5303 → #8196 |
| 25K → 30K | 296019*-2941 | #8196 → #11137 |
| 30K → 35K | 109827*-1071 | #11137 → #12208 |
| 35K → 40K | 54636*-510 | #12208 → #12718 |
| 40K → Finish | 17227*-145 | #12718 → #12863 |
| TOTALS | 10726141*-10585 | #2278 → #12863 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions