Stephanie Valencia
Springfield, VA
Bib: 16826 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 31:10 | 10:02 | -0:49 | |
15K | 1:43:45 | 11:08 | 3.11 mi | 38:51 | 12:30 | +2:28 | |
21K | 2:25:51 | 11:11 | 3.73 mi | 42:06 | 11:18 | -1:12 | |
25K | 2:50:51 | 11:00 | 2.48 mi | 25:00 | 10:04 | -1:14 | |
30K | 3:31:10 | 11:20 | 3.11 mi | 40:19 | 12:59 | +2:55 | |
35K | 4:09:17 | 11:28 | 3.11 mi | 38:07 | 12:16 | -0:43 | |
40K | 4:50:22 | 11:41 | 3.10 mi | 41:05 | 13:13 | +0:57 | |
Finish(26.22 mi) | 5:09:22 | 11:48 | 1.37 mi | 19:00 | 13:56 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:48 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:12:00
43% of race
Time at Steady Pace
1:16:58
25% of race
Time at Slower Pace
1:40:24
32% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11047 | 3453 | 483 | 14700 | 5271 | 725 |
| 10K | 3.10 mi | 10445+602 | 3179+274 | 435+48 | 9938 | 2951 | 404 |
| 15K | 3.11 mi | 12609-2164 | 4184-1005 | 583-148 | 14700 | 5271 | 725 |
| 21K | 3.73 mi | 12300+309 | 4065+119 | 563+20 | 11820 | 3844 | 534 |
| 25K | 2.48 mi | 11628+672 | 3777+288 | 519+44 | 8529 | 2582 | 346 |
| 30K | 3.11 mi | 11882-254 | 3953-176 | 541-22 | 12613 | 4518 | 619 |
| 35K | 3.11 mi | 11649+233 | 3907+46 | 529+12 | 10578 | 3771 | 505 |
| 40K | 3.10 mi | 11606+43 | 3948-41 | 533-4 | 11390 | 4204 | 563 |
| Finish(26.22 mi) | 1.37 mi | 11706-100 | 4021-73 | 545-12 | 12919 | 4798 | 655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14700
Females
5271
F30-34
5271
5K→10K
3.1 - 6.2 mi
Overall
9938
Females
2951
F30-34
2951
10K→15K
6.2 - 9.3 mi
Overall
14700
Females
5271
F30-34
5271
15K→21K
9.3 - 13.1 mi
Overall
11820
Females
3844
F30-34
3844
21K→25K
13.1 - 15.5 mi
Overall
8529
Females
2582
F30-34
2582
25K→30K
15.5 - 18.6 mi
Overall
12613
Females
4518
F30-34
4518
30K→35K
18.6 - 21.8 mi
Overall
10578
Females
3771
F30-34
3771
35K→40K
21.8 - 24.9 mi
Overall
11390
Females
4204
F30-34
4204
40K→Finish
24.9 - 26.2 mi
Overall
12919
Females
4798
F30-34
4798
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11047 |
| 5K → 10K | 76678*+602 | #11047 → #10445 |
| 10K → 15K | 217612*-2164 | #10445 → #12609 |
| 15K → 21K | 90399*+309 | #12609 → #12300 |
| 21K → 25K | 5677*+672 | #12300 → #11628 |
| 25K → 30K | 398144*-254 | #11628 → #11882 |
| 30K → 35K | 106339*+233 | #11882 → #11649 |
| 35K → 40K | 141184*+43 | #11649 → #11606 |
| 40K → Finish | 13434*-100 | #11606 → #11706 |
| TOTALS | 31262467*-659 | #11047 → #11706 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions