Jerlisa Bowser
Annandale, VA
Bib: 16818 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:09 | 10:02 | -0:10 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 33:28 | 10:46 | +0:44 | |
21K | 2:16:30 | 10:28 | 3.73 mi | 40:13 | 10:47 | +0:01 | |
25K | 2:44:04 | 10:34 | 2.48 mi | 27:34 | 11:05 | +0:18 | |
30K | 3:20:04 | 10:44 | 3.11 mi | 36:00 | 11:35 | +0:30 | |
35K | 4:00:16 | 11:03 | 3.11 mi | 40:12 | 12:56 | +1:21 | |
40K | 4:39:56 | 11:16 | 3.10 mi | 39:40 | 12:46 | -0:10 | |
Finish(26.22 mi) | 4:55:43 | 11:17 | 1.37 mi | 15:47 | 11:34 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:17 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:02:49
21% of race
Time at Steady Pace
1:41:15
34% of race
Time at Slower Pace
2:11:39
45% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8455 | 2389 | 277 | 11354 | 3626 | 435 |
| 10K | 3.10 mi | 9183-728 | 2651-262 | 314-37 | 9917 | 2941 | 353 |
| 15K | 3.11 mi | 9914-731 | 2945-294 | 352-38 | 11354 | 3626 | 435 |
| 21K | 3.73 mi | 10076-162 | 3031-86 | 358-6 | 10545 | 3274 | 388 |
| 25K | 2.48 mi | 10272-196 | 3169-138 | 374-16 | 11299 | 3786 | 447 |
| 30K | 3.11 mi | 10163+109 | 3178-9 | 371+3 | 10186 | 3409 | 395 |
| 35K | 3.11 mi | 10542-379 | 3422-244 | 394-23 | 11765 | 4281 | 507 |
| 40K | 3.10 mi | 10574-32 | 3491-69 | 407-13 | 10591 | 3881 | 465 |
| Finish(26.22 mi) | 1.37 mi | 10492+82 | 3478+13 | 402+5 | 8912 | 3218 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11354
Females
3626
F35-39
3626
5K→10K
3.1 - 6.2 mi
Overall
9917
Females
2941
F35-39
2941
10K→15K
6.2 - 9.3 mi
Overall
11354
Females
3626
F35-39
3626
15K→21K
9.3 - 13.1 mi
Overall
10545
Females
3274
F35-39
3274
21K→25K
13.1 - 15.5 mi
Overall
11299
Females
3786
F35-39
3786
25K→30K
15.5 - 18.6 mi
Overall
10186
Females
3409
F35-39
3409
30K→35K
18.6 - 21.8 mi
Overall
11765
Females
4281
F35-39
4281
35K→40K
21.8 - 24.9 mi
Overall
10591
Females
3881
F35-39
3881
40K→Finish
24.9 - 26.2 mi
Overall
8912
Females
3218
F35-39
3218
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8455 |
| 5K → 10K | 78153*-728 | #8455 → #9183 |
| 10K → 15K | 79261*-731 | #9183 → #9914 |
| 15K → 21K | 335173*-162 | #9914 → #10076 |
| 21K → 25K | 328132*-196 | #10076 → #10272 |
| 25K → 30K | 176285*+109 | #10272 → #10163 |
| 30K → 35K | 485106*-379 | #10163 → #10542 |
| 35K → 40K | 200168*-32 | #10542 → #10574 |
| 40K → Finish | 28110*+82 | #10574 → #10492 |
| TOTALS | 31251088*-2037 | #8455 → #10492 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions