Harriet Sanya

Alexandria, VA

Bib: 16806 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 44%

Gender (Female)

#0 / 5973

Top 34%

Division (F30-34)

#0 / 812

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:31/mi

1:00:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:30:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:43/mi

2:06:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:56/mi

2:33:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

3:04:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:50/mi

3:35:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

4:09:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

4:23:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:359:42 /mi⚡ faster

2nd Half

2:16:3510:22 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:43	9:53	3.11 mi	30:43	9:53	-
10K	1:00:17	9:42	3.10 mi	29:34	9:31	-0:22
15K	1:30:22	9:42	3.11 mi	30:05	9:41	+0:10
21K	2:06:35	9:42	3.73 mi	36:13	9:43	+0:02
25K	2:33:45	9:54	2.48 mi	27:10	10:56	+1:13
30K	3:04:37	9:54	3.11 mi	30:52	9:56	-1:00
35K	3:35:09	9:54	3.11 mi	30:32	9:50	-0:06
40K	4:09:16	10:02	3.10 mi	34:07	10:59	+1:09
Finish(26.22 mi)	4:23:10	10:03	1.37 mi	13:54	10:11	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:03 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:53

77% of race

Time at Steady Pace

1:01:17

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7306	1948	261	7675	2105	292
10K	3.10 mi	7665-359	2057-109	279-18	7993	2178	290
15K	3.11 mi	7616+49	2057	279	7675	2105	292
21K	3.73 mi	7444+172	2001+56	273+6	7232	1947	262
25K	2.48 mi	8032-588	2266-265	309-36	10923	3620	498
30K	3.11 mi	7557+475	2130+136	292+17	6202	1726	215
35K	3.11 mi	7029+528	2001+129	268+24	5399	1587	201
40K	3.10 mi	6944+85	2035-34	276-8	6948	2370	327
Finish(26.22 mi)	1.37 mi	6813+131	2005+30	266+10	5623	1851	253

1851

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7306
5K → 10K	44889*-359	#7306 → #7665
10K → 15K	137186*+49	#7665 → #7616
15K → 21K	85257*+172	#7616 → #7444
21K → 25K	64557*-588	#7444 → #8032
25K → 30K	23498*+475	#8032 → #7557
30K → 35K	15543*+528	#7557 → #7029
35K → 40K	155240*+85	#7029 → #6944
40K → Finish	30161*+131	#6944 → #6813
TOTALS	15382031*+493	#7306 → #6813

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions