Alonzo Tohtsonie
Alexandria, VA
Bib: 16800 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 32:13 | 10:22 | -0:33 | |
15K | 1:40:16 | 10:45 | 3.11 mi | 34:07 | 10:59 | +0:37 | |
21K | 2:25:02 | 11:07 | 3.73 mi | 44:46 | 12:00 | +1:01 | |
25K | 2:56:19 | 11:21 | 2.48 mi | 31:17 | 12:35 | +0:35 | |
30K | 3:41:04 | 11:52 | 3.11 mi | 44:45 | 14:24 | +1:49 | |
35K | 4:25:33 | 12:13 | 3.11 mi | 44:29 | 14:19 | -0:05 | |
40K | 5:08:32 | 12:25 | 3.10 mi | 42:59 | 13:50 | -0:29 | |
Finish(26.22 mi) | 5:27:54 | 12:31 | 1.37 mi | 19:22 | 14:12 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:31 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:40:16
31% of race
Time at Steady Pace
1:16:03
23% of race
Time at Slower Pace
2:31:35
46% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11299 | 7727 | 948 | 11967 | 8082 | 986 |
| 10K | 3.10 mi | 11177+122 | 7671+56 | 944+4 | 11122 | 7639 | 937 |
| 15K | 3.11 mi | 11422-245 | 7793-122 | 955-11 | 11967 | 8082 | 986 |
| 21K | 3.73 mi | 12157-735 | 8168-375 | 1004-49 | 13236 | 8704 | 1085 |
| 25K | 2.48 mi | 12551-394 | 8347-179 | 1034-30 | 13677 | 8742 | 1087 |
| 30K | 3.11 mi | 13056-505 | 8539-192 | 1067-33 | 14325 | 9020 | 1130 |
| 35K | 3.11 mi | 13245-189 | 8592-53 | 1071-4 | 13653 | 8562 | 1059 |
| 40K | 3.10 mi | 13131+114 | 8481+111 | 1055+16 | 12319 | 7746 | 967 |
| Finish(26.22 mi) | 1.37 mi | 13151-20 | 8474+7 | 1055 | 13223 | 8295 | 1030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11967
Males
8082
M40-44
8082
5K→10K
3.1 - 6.2 mi
Overall
11122
Males
7639
M40-44
7639
10K→15K
6.2 - 9.3 mi
Overall
11967
Males
8082
M40-44
8082
15K→21K
9.3 - 13.1 mi
Overall
13236
Males
8704
M40-44
8704
21K→25K
13.1 - 15.5 mi
Overall
13677
Males
8742
M40-44
8742
25K→30K
15.5 - 18.6 mi
Overall
14325
Males
9020
M40-44
9020
30K→35K
18.6 - 21.8 mi
Overall
13653
Males
8562
M40-44
8562
35K→40K
21.8 - 24.9 mi
Overall
12319
Males
7746
M40-44
7746
40K→Finish
24.9 - 26.2 mi
Overall
13223
Males
8295
M40-44
8295
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11299 |
| 5K → 10K | 204326*+122 | #11299 → #11177 |
| 10K → 15K | 395150*-245 | #11177 → #11422 |
| 15K → 21K | 81681*-735 | #11422 → #12157 |
| 21K → 25K | 48086*-394 | #12157 → #12551 |
| 25K → 30K | 59287*-505 | #12551 → #13056 |
| 30K → 35K | 27990*-189 | #13056 → #13245 |
| 35K → 40K | 82196*+114 | #13245 → #13131 |
| 40K → Finish | 6444*-20 | #13131 → #13151 |
| TOTALS | 29121060*-1852 | #11299 → #13151 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions