Giovanni Vignola

Alexandria, VA

Bib: 16795 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:49/mi

36:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:49/mi

1:13:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:34/mi

1:49:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:34/mi

2:32:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:04/mi

3:00:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:11/mi

3:37:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:39/mi

4:17:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:34/mi

4:56:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:58/mi

5:13:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:3111:41 /mi⚡ faster

2nd Half

2:41:2212:15 /mi+5.8%

Positive split — 5.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:44	11:49	3.11 mi	36:44	11:49	-
10K	1:13:28	11:49	3.10 mi	36:44	11:49	0:00
15K	1:49:24	11:44	3.11 mi	35:56	11:34	-0:15
21K	2:32:31	11:41	3.73 mi	43:07	11:34	0:00
25K	3:00:01	11:35	2.48 mi	27:30	11:04	-0:30
30K	3:37:53	11:41	3.11 mi	37:52	12:11	+1:07
35K	4:17:11	11:50	3.11 mi	39:18	12:39	+0:28
40K	4:56:13	11:55	3.10 mi	39:02	12:34	-0:05
Finish(26.22 mi)	5:13:54	11:59	1.37 mi	17:41	12:58	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

11:59 /mi

Slowest Pace

12:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:01

57% of race

Time at Steady Pace

2:13:53

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	13825	9020	1464	13362	8798	1451
10K	3.10 mi	14341-516	9296-276	1494-30	14684	9453	1512
15K	3.11 mi	14004+337	9136+160	1481+13	13362	8798	1451
21K	3.73 mi	13511+493	8874+262	1456+25	12436	8284	1375
25K	2.48 mi	13102+409	8636+238	1426+30	11225	7469	1265
30K	3.11 mi	12675+427	8353+283	1394+32	11317	7405	1229
35K	3.11 mi	12453+222	8171+182	1366+28	11256	7197	1185
40K	3.10 mi	12102+351	7921+250	1309+57	10227	6491	1081
Finish(26.22 mi)	1.37 mi	12069+33	7892+29	1304+5	11558	7290	1214

7290

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13825
5K → 10K	58367*-516	#13825 → #14341
10K → 15K	34371*+337	#14341 → #14004
15K → 21K	23516*+493	#14004 → #13511
21K → 25K	9418*+409	#13511 → #13102
25K → 30K	26453*+427	#13102 → #12675
30K → 35K	83305*+222	#12675 → #12453
35K → 40K	27378*+351	#12453 → #12102
40K → Finish	5184*+33	#12102 → #12069
TOTALS	8362592*+1756	#13825 → #12069

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions