Shannon McGarry
Arlington, VA
Bib: 16777 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 34:53 | 11:14 | +0:29 | |
15K | 1:41:50 | 10:56 | 3.11 mi | 33:34 | 10:48 | -0:26 | |
21K | 2:23:09 | 10:58 | 3.73 mi | 41:19 | 11:05 | +0:17 | |
25K | 2:49:05 | 10:53 | 2.48 mi | 25:56 | 10:26 | -0:39 | |
30K | 3:23:00 | 10:53 | 3.11 mi | 33:55 | 10:55 | +0:29 | |
35K | 3:56:21 | 10:52 | 3.11 mi | 33:21 | 10:44 | -0:11 | |
40K | 4:29:15 | 10:50 | 3.10 mi | 32:54 | 10:35 | -0:09 | |
Finish(26.22 mi) | 4:43:11 | 10:49 | 1.37 mi | 13:56 | 10:13 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:49 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:12:46
26% of race
Time at Steady Pace
3:30:25
74% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10576 | 3241 | 449 | 11469 | 3683 | 515 |
| 10K | 3.10 mi | 12297-1721 | 4040-799 | 561-112 | 13671 | 4713 | 650 |
| 15K | 3.11 mi | 11973+324 | 3893+147 | 543+18 | 11469 | 3683 | 515 |
| 21K | 3.73 mi | 11704+269 | 3771+122 | 524+19 | 11312 | 3627 | 505 |
| 25K | 2.48 mi | 11281+423 | 3617+154 | 502+22 | 9637 | 3053 | 419 |
| 30K | 3.11 mi | 10655+626 | 3401+216 | 474+28 | 8656 | 2752 | 384 |
| 35K | 3.11 mi | 10055+600 | 3202+199 | 446+28 | 7461 | 2449 | 325 |
| 40K | 3.10 mi | 9377+678 | 2987+215 | 416+30 | 6107 | 2031 | 280 |
| Finish(26.22 mi) | 1.37 mi | 9122+255 | 2907+80 | 401+15 | 5667 | 1871 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11469
Females
3683
F30-34
3683
5K→10K
3.1 - 6.2 mi
Overall
13671
Females
4713
F30-34
4713
10K→15K
6.2 - 9.3 mi
Overall
11469
Females
3683
F30-34
3683
15K→21K
9.3 - 13.1 mi
Overall
11312
Females
3627
F30-34
3627
21K→25K
13.1 - 15.5 mi
Overall
9637
Females
3053
F30-34
3053
25K→30K
15.5 - 18.6 mi
Overall
8656
Females
2752
F30-34
2752
30K→35K
18.6 - 21.8 mi
Overall
7461
Females
2449
F30-34
2449
35K→40K
21.8 - 24.9 mi
Overall
6107
Females
2031
F30-34
2031
40K→Finish
24.9 - 26.2 mi
Overall
5667
Females
1871
F30-34
1871
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10576 |
| 5K → 10K | 173413*-1721 | #10576 → #12297 |
| 10K → 15K | 62386*+324 | #12297 → #11973 |
| 15K → 21K | 110379*+269 | #11973 → #11704 |
| 21K → 25K | 24447*+423 | #11704 → #11281 |
| 25K → 30K | 13639*+626 | #11281 → #10655 |
| 30K → 35K | 14614*+600 | #10655 → #10055 |
| 35K → 40K | 10688*+678 | #10055 → #9377 |
| 40K → Finish | 5260*+255 | #9377 → #9122 |
| TOTALS | 19723426*+1454 | #10576 → #9122 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions