Shanna Harrington
Des Moines, IA
Bib: 16768 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:24 | 9:47 | -0:08 | |
15K | 1:30:30 | 9:43 | 3.11 mi | 29:16 | 9:25 | -0:22 | |
21K | 2:06:22 | 9:41 | 3.73 mi | 35:52 | 9:37 | +0:12 | |
25K | 2:30:04 | 9:40 | 2.48 mi | 23:42 | 9:32 | -0:05 | |
30K | 3:03:04 | 9:49 | 3.11 mi | 33:00 | 10:37 | +1:05 | |
35K | 3:41:13 | 10:10 | 3.11 mi | 38:09 | 12:17 | +1:40 | |
40K | 4:20:02 | 10:28 | 3.10 mi | 38:49 | 12:30 | +0:13 | |
Finish(26.22 mi) | 4:39:08 | 10:39 | 1.37 mi | 19:06 | 14:00 | +1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:39 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:04
66% of race
Time at Slower Pace
1:36:04
34% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7457 | 2005 | 223 | 6738 | 1732 | 190 |
| 10K | 3.10 mi | 8244-787 | 2283-278 | 255-32 | 9051 | 2596 | 288 |
| 15K | 3.11 mi | 7663+581 | 2071+212 | 232+23 | 6738 | 1732 | 190 |
| 21K | 3.73 mi | 7383+280 | 1980+91 | 219+13 | 6965 | 1836 | 202 |
| 25K | 2.48 mi | 7234+149 | 1955+25 | 213+6 | 7024 | 1967 | 217 |
| 30K | 3.11 mi | 7289-55 | 2017-62 | 225-12 | 7936 | 2448 | 266 |
| 35K | 3.11 mi | 7894-605 | 2329-312 | 261-36 | 10599 | 3781 | 416 |
| 40K | 3.10 mi | 8269-375 | 2547-218 | 281-20 | 10088 | 3688 | 413 |
| Finish(26.22 mi) | 1.37 mi | 8656-387 | 2728-181 | 306-25 | 13008 | 4836 | 573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6738
Females
1732
F40-44
1732
5K→10K
3.1 - 6.2 mi
Overall
9051
Females
2596
F40-44
2596
10K→15K
6.2 - 9.3 mi
Overall
6738
Females
1732
F40-44
1732
15K→21K
9.3 - 13.1 mi
Overall
6965
Females
1836
F40-44
1836
21K→25K
13.1 - 15.5 mi
Overall
7024
Females
1967
F40-44
1967
25K→30K
15.5 - 18.6 mi
Overall
7936
Females
2448
F40-44
2448
30K→35K
18.6 - 21.8 mi
Overall
10599
Females
3781
F40-44
3781
35K→40K
21.8 - 24.9 mi
Overall
10088
Females
3688
F40-44
3688
40K→Finish
24.9 - 26.2 mi
Overall
13008
Females
4836
F40-44
4836
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7457 |
| 5K → 10K | 35* | 822 | -787 | #7457 | #8244 |
| 10K → 15K | 593* | 12 | +581 | #8244 | #7663 |
| 15K → 21K | 335* | 55 | +280 | #7663 | #7383 |
| 21K → 25K | 237* | 88 | +149 | #7383 | #7234 |
| 25K → 30K | 174* | 229 | -55 | #7234 | #7289 |
| 30K → 35K | 79* | 684 | -605 | #7289 | #7894 |
| 35K → 40K | 92* | 467 | -375 | #7894 | #8269 |
| 40K → Finish | 8* | 395 | -387 | #8269 | #8656 |
| TOTALS | 1553* | 2752 | -1199 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions