Nadia Flippen

Front Royal, VA

Bib: 16757 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 48%

Division (F14-19)

#0 / 63

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:00/mi

37:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:08/mi

1:11:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:45/mi

1:45:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:38/mi

2:24:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:31/mi

2:51:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:47/mi

3:24:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:13/mi

3:56:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

4:27:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:30/mi

4:41:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:5611:06 /mi+5.5%

2nd Half

2:16:5410:24 /mi✓ faster

Negative split — 5.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:16	12:00	3.11 mi	37:16	12:00	-
10K	1:11:52	11:34	3.10 mi	34:36	11:08	-0:52
15K	1:45:16	11:18	3.11 mi	33:24	10:45	-0:23
21K	2:24:56	11:06	3.73 mi	39:40	10:38	-0:07
25K	2:51:05	11:01	2.48 mi	26:09	10:31	-0:07
30K	3:24:34	10:58	3.11 mi	33:29	10:47	+0:16
35K	3:56:20	10:52	3.11 mi	31:46	10:13	-0:34
40K	4:27:32	10:46	3.10 mi	31:12	10:03	-0:10
Finish(26.22 mi)	4:41:51	10:45	1.37 mi	14:19	10:30	+0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:45 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:59

75% of race

Time at Steady Pace

34:36

12% of race

Time at Slower Pace

37:16

13% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	14175	4983	54	11290	3599	45
10K	3.10 mi	13837+338	4785+198	53+1	13463	4613	52
15K	3.11 mi	13053+784	4398+387	52+1	11290	3599	45
21K	3.73 mi	12133+920	3977+421	48+4	10128	3094	41
25K	2.48 mi	11667+466	3798+179	47+1	9896	3174	37
30K	3.11 mi	10892+775	3498+300	43+4	8343	2612	31
35K	3.11 mi	10051+841	3199+299	40+3	6347	1979	26
40K	3.10 mi	9180+871	2907+292	35+5	4901	1522	19
Finish(26.22 mi)	1.37 mi	8962+218	2841+66	36-1	6297	2136	30

2136

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14175
5K → 10K	91429*+338	#14175 → #13837
10K → 15K	8792*+784	#13837 → #13053
15K → 21K	7927*+920	#13053 → #12133
21K → 25K	16482*+466	#12133 → #11667
25K → 30K	6781*+775	#11667 → #10892
30K → 35K	3844*+841	#10892 → #10051
35K → 40K	3874*+871	#10051 → #9180
40K → Finish	8226*+218	#9180 → #8962
TOTALS	1425355*+5213	#14175 → #8962

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions