Bernie Rabe
Clarksville, MD
Bib: 16756 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 30:02 | 9:40 | -1:04 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 32:48 | 10:33 | +0:53 | |
21K | 2:16:15 | 10:26 | 3.73 mi | 40:05 | 10:45 | +0:12 | |
25K | 2:45:46 | 10:40 | 2.48 mi | 29:31 | 11:53 | +1:08 | |
30K | 3:25:41 | 11:02 | 3.11 mi | 39:55 | 12:51 | +0:58 | |
35K | 4:04:47 | 11:15 | 3.11 mi | 39:06 | 12:35 | -0:16 | |
40K | 4:43:06 | 11:23 | 3.10 mi | 38:19 | 12:20 | -0:15 | |
Finish(26.22 mi) | 4:59:42 | 11:26 | 1.37 mi | 16:36 | 12:10 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:26 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:16:15
45% of race
Time at Steady Pace
1:24:26
28% of race
Time at Slower Pace
1:19:01
26% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10518 | 7300 | 292 | 10694 | 7378 | 291 |
| 10K | 3.10 mi | 9504+1014 | 6722+578 | 259+33 | 8572 | 6162 | 233 |
| 15K | 3.11 mi | 9865-361 | 6935-213 | 271-12 | 10694 | 7378 | 291 |
| 21K | 3.73 mi | 10002-137 | 7001-66 | 273-2 | 10449 | 7219 | 284 |
| 25K | 2.48 mi | 10620-618 | 7296-295 | 288-15 | 12702 | 8227 | 374 |
| 30K | 3.11 mi | 11082-462 | 7491-195 | 306-18 | 12434 | 7993 | 365 |
| 35K | 3.11 mi | 11055+27 | 7405+86 | 308-2 | 11154 | 7135 | 311 |
| 40K | 3.10 mi | 10874+181 | 7250+155 | 299+9 | 9783 | 6231 | 247 |
| Finish(26.22 mi) | 1.37 mi | 10894-20 | 7248+2 | 297+2 | 10189 | 6450 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10694
Males
7378
M55-59
7378
5K→10K
3.1 - 6.2 mi
Overall
8572
Males
6162
M55-59
6162
10K→15K
6.2 - 9.3 mi
Overall
10694
Males
7378
M55-59
7378
15K→21K
9.3 - 13.1 mi
Overall
10449
Males
7219
M55-59
7219
21K→25K
13.1 - 15.5 mi
Overall
12702
Males
8227
M55-59
8227
25K→30K
15.5 - 18.6 mi
Overall
12434
Males
7993
M55-59
7993
30K→35K
18.6 - 21.8 mi
Overall
11154
Males
7135
M55-59
7135
35K→40K
21.8 - 24.9 mi
Overall
9783
Males
6231
M55-59
6231
40K→Finish
24.9 - 26.2 mi
Overall
10189
Males
6450
M55-59
6450
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10518 |
| 5K → 10K | 261040*+1014 | #10518 → #9504 |
| 10K → 15K | 470109*-361 | #9504 → #9865 |
| 15K → 21K | 320183*-137 | #9865 → #10002 |
| 21K → 25K | 68567*-618 | #10002 → #10620 |
| 25K → 30K | 581119*-462 | #10620 → #11082 |
| 30K → 35K | 216243*+27 | #11082 → #11055 |
| 35K → 40K | 94275*+181 | #11055 → #10874 |
| 40K → Finish | 7858*-20 | #10874 → #10894 |
| TOTALS | 24702094*-376 | #10518 → #10894 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions