Austin Heron

Alexandria, VA

Bib: 16730 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:54/mi

33:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:19/mi

1:05:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:38:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:49/mi

2:18:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:30/mi

2:44:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:58/mi

3:21:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:47/mi

3:58:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:49/mi

4:35:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:12/mi

4:50:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:3610:37 /mi⚡ faster

2nd Half

2:31:5511:32 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:52	10:54	3.11 mi	33:52	10:54	-
10K	1:05:54	10:36	3.10 mi	32:02	10:19	-0:35
15K	1:38:16	10:33	3.11 mi	32:22	10:25	+0:06
21K	2:18:36	10:37	3.73 mi	40:20	10:49	+0:24
25K	2:44:42	10:36	2.48 mi	26:06	10:30	-0:19
30K	3:21:54	10:50	3.11 mi	37:12	11:58	+1:28
35K	3:58:31	10:58	3.11 mi	36:37	11:47	-0:11
40K	4:35:15	11:04	3.10 mi	36:44	11:49	+0:02
Finish(26.22 mi)	4:50:31	11:05	1.37 mi	15:16	11:12	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

11:05 /mi

Slowest Pace

11:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:58

62% of race

Time at Steady Pace

1:50:33

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11222	7683	1430	10190	7098	1356
10K	3.10 mi	11047+175	7606+77	1421+9	10918	7524	1409
15K	3.11 mi	10685+362	7396+210	1396+25	10190	7098	1356
21K	3.73 mi	10623+62	7349+47	1395+1	10630	7314	1390
25K	2.48 mi	10390+233	7169+180	1373+22	9828	6686	1292
30K	3.11 mi	10466-76	7155+14	1384-11	10917	7195	1369
35K	3.11 mi	10312+154	6995+160	1352+32	9732	6322	1228
40K	3.10 mi	10067+245	6786+209	1312+40	8757	5609	1084
Finish(26.22 mi)	1.37 mi	9946+121	6695+91	1291+21	7986	5155	1047

5155

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11222
5K → 10K	183358*+175	#11222 → #11047
10K → 15K	66428*+362	#11047 → #10685
15K → 21K	208270*+62	#10685 → #10623
21K → 25K	74307*+233	#10623 → #10390
25K → 30K	299223*-76	#10390 → #10466
30K → 35K	148302*+154	#10466 → #10312
35K → 40K	81326*+245	#10312 → #10067
40K → Finish	20141*+121	#10067 → #9946
TOTALS	10792355*+1276	#11222 → #9946

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions