Katherine Niknia

Arlington, VA

Bib: 16718 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 49%
Masters (Masters Women)
#0 / 2230
Top 36%
Division (F45-49)
#0 / 538
Top 40%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:40/mi
33:09
279164
10K· 6.21 mi
10:41/mi
1:06:20
103217
15K· 9.32 mi
10:22/mi
1:38:34
5155
21K· 13.05 mi
10:43/mi
2:18:31
2037
25K· 15.53 mi
11:03/mi
2:45:58
35
30K· 18.64 mi
12:11/mi
3:23:49
5857
35K· 21.75 mi
10:31/mi
3:56:28
9892
40K· 24.85 mi
10:17/mi
4:28:25
3653
Finish· 26.22 mi
10:12/mi
4:42:20
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:18:3110:37 /mi⚡ faster
2nd Half
2:23:4810:55 /mi+3.8%
Positive split — 3.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0910:403.11 mi33:09
10:40
-
10K
1:06:2010:413.10 mi33:11
10:41
+0:01
15K
1:38:3410:353.11 mi32:14
10:22
-0:19
21K
2:18:3110:373.73 mi39:57
10:43
+0:21
25K
2:45:5810:412.48 mi27:27
11:03
+0:20
30K
3:23:4910:563.11 mi37:51
12:11
+1:08
35K
3:56:2810:523.11 mi32:39
10:31
-1:40
40K
4:28:2510:483.10 mi31:57
10:17
-0:14
Finish(26.22 mi)
4:42:2010:471.37 mi13:55
10:12
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

10:47 /mi

Slowest Pace

12:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:04:29

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

37:51

13% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi102813133233100513031225
10K3.10 mi11289-10083553-420276-43121513962326
15K3.11 mi10825+4643351+202259+17100513031225
21K3.73 mi10605+2203270+81252+7103393181246
25K2.48 mi10663-583347-77256-4111823737296
30K3.11 mi10780-1173452-105263-7113103908306
35K3.11 mi10078+7023211+241245+1869912253151
40K3.10 mi9291+7872959+252222+2354171750116
Finish(26.22 mi)1.37 mi9024+2672866+93213+956441863116

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

10051

Females

3031

F45-49

3031

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

12151

Females

3962

F45-49

3962

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

10051

Females

3031

F45-49

3031

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

10339

Females

3181

F45-49

3181

21K→25K

13.1 - 15.5 mi

Top 70%
×2story building
+35ft-8ft

Overall

11182

Females

3737

F45-49

3737

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+58ft-57ft

Overall

11310

Females

3908

F45-49

3908

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

6991

Females

2253

F45-49

2253

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

5417

Females

1750

F45-49

1750

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

5644

Females

1863

F45-49

1863

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#10281
5K10K
103729*-1008
#10281 #11289
10K15K
39503*+464
#11289 #10825
15K21K
114334*+220
#10825 #10605
21K25K
239181*-58
#10605 #10663
25K30K
319202*-117
#10663 #10780
30K35K
7709*+702
#10780 #10078
35K40K
5792*+787
#10078 #9291
40KFinish
5272*+267
#9291 #9024
TOTALS
17653022*+1257
#10281 #9024

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions