Gianna Costantino
Weatogue, CT
Bib: 16705 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 32:08 | 10:21 | -0:24 | |
15K | 1:37:45 | 10:29 | 3.11 mi | 32:14 | 10:22 | +0:01 | |
21K | 2:16:32 | 10:28 | 3.73 mi | 38:47 | 10:24 | +0:02 | |
25K | 2:41:51 | 10:25 | 2.48 mi | 25:19 | 10:11 | -0:13 | |
30K | 3:16:57 | 10:34 | 3.11 mi | 35:06 | 11:18 | +1:07 | |
35K | 3:52:05 | 10:40 | 3.11 mi | 35:08 | 11:18 | 0:00 | |
40K | 4:26:37 | 10:44 | 3.10 mi | 34:32 | 11:07 | -0:11 | |
Finish(26.22 mi) | 4:41:25 | 10:44 | 1.37 mi | 14:48 | 10:51 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:44 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:31:11
75% of race
Time at Steady Pace
1:10:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10575 | 3240 | 448 | 10050 | 3030 | 414 |
| 10K | 3.10 mi | 10811-236 | 3341-101 | 460-12 | 11043 | 3450 | 469 |
| 15K | 3.11 mi | 10503+308 | 3208+133 | 437+23 | 10050 | 3030 | 414 |
| 21K | 3.73 mi | 10088+415 | 3037+171 | 416+21 | 9445 | 2838 | 383 |
| 25K | 2.48 mi | 9783+305 | 2960+77 | 407+9 | 8935 | 2744 | 376 |
| 30K | 3.11 mi | 9669+114 | 2980-20 | 411-4 | 9568 | 3146 | 441 |
| 35K | 3.11 mi | 9461+208 | 2952+28 | 406+5 | 8728 | 2994 | 409 |
| 40K | 3.10 mi | 9062+399 | 2861+91 | 392+14 | 7215 | 2493 | 342 |
| Finish(26.22 mi) | 1.37 mi | 8903+159 | 2819+42 | 389+3 | 7164 | 2502 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10050
Females
3030
F30-34
3030
5K→10K
3.1 - 6.2 mi
Overall
11043
Females
3450
F30-34
3450
10K→15K
6.2 - 9.3 mi
Overall
10050
Females
3030
F30-34
3030
15K→21K
9.3 - 13.1 mi
Overall
9445
Females
2838
F30-34
2838
21K→25K
13.1 - 15.5 mi
Overall
8935
Females
2744
F30-34
2744
25K→30K
15.5 - 18.6 mi
Overall
9568
Females
3146
F30-34
3146
30K→35K
18.6 - 21.8 mi
Overall
8728
Females
2994
F30-34
2994
35K→40K
21.8 - 24.9 mi
Overall
7215
Females
2493
F30-34
2493
40K→Finish
24.9 - 26.2 mi
Overall
7164
Females
2502
F30-34
2502
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10575 |
| 5K → 10K | 158* | 394 | -236 | #10575 | #10811 |
| 10K → 15K | 372* | 64 | +308 | #10811 | #10503 |
| 15K → 21K | 475* | 60 | +415 | #10503 | #10088 |
| 21K → 25K | 345* | 40 | +305 | #10088 | #9783 |
| 25K → 30K | 274* | 160 | +114 | #9783 | #9669 |
| 30K → 35K | 332* | 124 | +208 | #9669 | #9461 |
| 35K → 40K | 447* | 48 | +399 | #9461 | #9062 |
| 40K → Finish | 183* | 24 | +159 | #9062 | #8903 |
| TOTALS | 2586* | 914 | +1672 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions