Alex Crisafulli

Washington, DC

Bib: 1670 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 10%
Gender (Male)
#0 / 9934
Top 13%
Masters (Masters Men)
#0 / 4070
Top 8%
Division (M45-49)
#0 / 933
Top 9%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:23/mi
26:03
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
50:06
1032170.7%
25 ft elev
15K· 9.32 mi
8:03/mi
1:15:08
5155
21 ft elev
21K· 13.05 mi
8:02/mi
1:45:04
2037
4 ft elev
25K· 15.53 mi
7:49/mi
2:04:30
350.2%
30 ft elev
30K· 18.64 mi
8:12/mi
2:29:58
5857
30 ft elev
35K· 21.75 mi
8:02/mi
2:54:57
9892
36 ft elev
40K· 24.85 mi
8:11/mi
3:20:22
36530.1%
18 ft elev
Finish· 26.22 mi
8:21/mi
3:31:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:45:048:03 /mi⚡ faster
2nd Half
1:46:418:06 /mi+1.5%
Positive split — 1.5% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:5426:038:2326:03
8:23
-
10K
6.21 mi08:46:5750:068:0424:03
7:44
-0:39
15K
9.32 mi09:11:591:15:088:0425:02
8:03
+0:19
21K
13.05 mi09:41:551:45:048:0329:56
8:02
-0:01
25K
15.53 mi10:01:212:04:308:0119:26
7:49
-0:13
30K
18.64 mi10:26:492:29:588:0325:28
8:12
+0:23
35K
21.75 mi10:51:482:54:578:0324:59
8:02
-0:10
40K
24.85 mi11:17:133:20:228:0425:25
8:11
+0:09
Finish
26.22 mi11:28:363:31:458:0511:23
8:21
+0:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:05 /mi

Slowest Pace

8:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:03:26

58% of race

Time at Steady Pace

1:28:19

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:5426:038:2326:03
8:23
#2164
10K
6.21 mi08:46:5750:068:0424:03
7:44
#1969
15K
9.32 mi09:11:591:15:088:0425:02
8:03
#1996
21K
13.05 mi09:41:551:45:048:0329:56
8:02
#1944
25K
15.53 mi10:01:212:04:308:0119:26
7:49
#1917
30K
18.64 mi10:26:492:29:588:0325:28
8:12
#1841
35K
21.75 mi10:51:482:54:578:0324:59
8:02
#1724
40K
24.85 mi11:17:133:20:228:0425:25
8:11
#1587
Finish
26.22 mi11:28:363:31:458:0511:23
8:21
#1553
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2164176511921041722114
10K6.21 mi3.10 mi1969+1951625+140101+181730144394
15K9.32 mi3.11 mi1996-271645-20104-321041722114
21K13.05 mi3.73 mi1944+521607+38103+11836152096
25K15.53 mi2.48 mi1917+271587+20101+21881154897
30K18.64 mi3.11 mi1841+761520+6794+71749142187
35K21.75 mi3.11 mi1724+1171412+10887+71420114970
40K24.85 mi3.10 mi1587+1371297+11583+41302102169
Finish26.22 mi1.37 mi1553+341260+3781+21640124872

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

2104

Males

1722

M45-49

1722

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

1730

Males

1443

M45-49

1443

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

2104

Males

1722

M45-49

1722

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

1836

Males

1520

M45-49

1520

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1881

Males

1548

M45-49

1548

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

1749

Males

1421

M45-49

1421

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

1420

Males

1149

M45-49

1149

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

1302

Males

1021

M45-49

1021

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

1640

Males

1248

M45-49

1248

Passing Analysis

Category:
Athletes Passed
857*
Passed By
246
Net Change
+611
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2164
5K10K22631+195#2164#1969
10K15K50*77-27#1969#1996
15K21K84*32+52#1996#1944
21K25K55*28+27#1944#1917
25K30K98*22+76#1917#1841
30K35K139*22+117#1841#1724
35K40K162*25+137#1724#1587
40KFinish439+34#1587#1553
TOTALS857*246+611

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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