Valerie LaBonte
Troy, AL
Bib: 16697 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:09:34 | 11:12 | 3.10 mi | 31:38 | 10:11 | -2:02 | |
15K | 1:41:30 | 10:53 | 3.11 mi | 31:56 | 10:17 | +0:06 | |
21K | 2:21:22 | 10:50 | 3.73 mi | 39:52 | 10:42 | +0:25 | |
25K | 2:49:36 | 10:55 | 2.48 mi | 28:14 | 11:22 | +0:40 | |
30K | 3:27:40 | 11:08 | 3.11 mi | 38:04 | 12:15 | +0:53 | |
35K | 4:04:36 | 11:15 | 3.11 mi | 36:56 | 11:53 | -0:22 | |
40K | 4:43:48 | 11:25 | 3.10 mi | 39:12 | 12:37 | +0:44 | |
Finish(26.22 mi) | 5:01:06 | 11:30 | 1.37 mi | 17:18 | 12:41 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:30 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
2:11:40
44% of race
Time at Steady Pace
1:52:56
38% of race
Time at Slower Pace
56:30
19% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14550 | 5176 | 442 | 9725 | 2898 | 213 |
| 10K | 3.10 mi | 12939+1611 | 4364+812 | 354+88 | 10471 | 3196 | 256 |
| 15K | 3.11 mi | 11851+1088 | 3829+535 | 309+45 | 9725 | 2898 | 213 |
| 21K | 3.73 mi | 11249+602 | 3563+266 | 280+29 | 10285 | 3154 | 241 |
| 25K | 2.48 mi | 11381-132 | 3661-98 | 288-8 | 11837 | 4036 | 321 |
| 30K | 3.11 mi | 11374+7 | 3733-72 | 288 | 11455 | 3971 | 313 |
| 35K | 3.11 mi | 11031+343 | 3642+91 | 281+7 | 9916 | 3501 | 279 |
| 40K | 3.10 mi | 10961+70 | 3653-11 | 284-3 | 10323 | 3777 | 312 |
| Finish(26.22 mi) | 1.37 mi | 11040-79 | 3715-62 | 290-6 | 11147 | 4113 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9725
Females
2898
F45-49
2898
5K→10K
3.1 - 6.2 mi
Overall
10471
Females
3196
F45-49
3196
10K→15K
6.2 - 9.3 mi
Overall
9725
Females
2898
F45-49
2898
15K→21K
9.3 - 13.1 mi
Overall
10285
Females
3154
F45-49
3154
21K→25K
13.1 - 15.5 mi
Overall
11837
Females
4036
F45-49
4036
25K→30K
15.5 - 18.6 mi
Overall
11455
Females
3971
F45-49
3971
30K→35K
18.6 - 21.8 mi
Overall
9916
Females
3501
F45-49
3501
35K→40K
21.8 - 24.9 mi
Overall
10323
Females
3777
F45-49
3777
40K→Finish
24.9 - 26.2 mi
Overall
11147
Females
4113
F45-49
4113
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14550 |
| 5K → 10K | 1611* | 0 | +1611 | #14550 | #12939 |
| 10K → 15K | 1093* | 5 | +1088 | #12939 | #11851 |
| 15K → 21K | 625* | 23 | +602 | #11851 | #11249 |
| 21K → 25K | 153* | 285 | -132 | #11249 | #11381 |
| 25K → 30K | 242* | 235 | +7 | #11381 | #11374 |
| 30K → 35K | 427* | 84 | +343 | #11374 | #11031 |
| 35K → 40K | 212* | 142 | +70 | #11031 | #10961 |
| 40K → Finish | 49* | 128 | -79 | #10961 | #11040 |
| TOTALS | 4412* | 902 | +3510 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions